gulbahar.erkt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 811 * 48%
Fat:
 
Prot:
 
Carbs:
40.54g
 
36.94g
 
71.23g
- -
Sun 25: 315 * 19%
Fat:
 
Prot:
 
Carbs:
27.19g
 
6.96g
 
16.01g
- -
Sat 24: 91 * 5%
Fat:
 
Prot:
 
Carbs:
2.20g
 
3.60g
 
14.20g
- -
Fri 23: 279 * 16%
Fat:
 
Prot:
 
Carbs:
8.34g
 
13.54g
 
38.01g
- -
Thu 22: 134 * 8%
Fat:
 
Prot:
 
Carbs:
3.40g
 
4.30g
 
21.60g
- -
July 2024
Wed 17: 365 * 21%
Fat:
 
Prot:
 
Carbs:
23.97g
 
28.08g
 
6.74g
- -
January 2024
Sun 28: 477 * 28%
Fat:
 
Prot:
 
Carbs:
16.03g
 
16.96g
 
67.06g
- -
July 2023
Thu 27: 498 * 29%
Fat:
 
Prot:
 
Carbs:
4.63g
 
15.38g
 
99.68g
- -
Wed 26: 1111 * 65%
Fat:
 
Prot:
 
Carbs:
50.57g
 
38.45g
 
127.77g
- -
Tue 25: 1056 * 62%
Fat:
 
Prot:
 
Carbs:
56.71g
 
41.70g
 
94.12g
- -
Mon 24: 623 * 37%
Fat:
 
Prot:
 
Carbs:
21.71g
 
13.89g
 
96.55g
- -
Sun 23: 549 * 32%
Fat:
 
Prot:
 
Carbs:
23.95g
 
27.29g
 
69.36g
- -
Thu 20: 141 * 8%
Fat:
 
Prot:
 
Carbs:
0.69g
 
2.54g
 
35.26g
- -
May 2022
Thu 19: 541 * 32%
Fat:
 
Prot:
 
Carbs:
40.73g
 
26.54g
 
21.06g
- -
February 2022
Thu 10: 557 * 33%
Fat:
 
Prot:
 
Carbs:
38.82g
 
34.59g
 
15.35g
- -
Wed 9: 264 * 16%
Fat:
 
Prot:
 
Carbs:
16.43g
 
16.60g
 
11.81g
- -
Tue 8: 1570 * 92%
Fat:
 
Prot:
 
Carbs:
85.76g
 
49.13g
 
160.25g
- -
Sat 5: 2523 * 148%
Fat:
 
Prot:
 
Carbs:
146.40g
 
57.17g
 
293.55g
- -
Fri 4: 1029 * 61%
Fat:
 
Prot:
 
Carbs:
24.40g
 
29.04g
 
175.90g
- -
Wed 2: 370 * 22%
Fat:
 
Prot:
 
Carbs:
28.32g
 
15.73g
 
15.56g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.