| July 2023 |
| Wed 5: |
898 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
26.95g |
|
60.34g |
|
104.72g |
|
-
|
-
|
| Tue 4: |
1186 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
60.01g |
|
57.99g |
|
106.30g |
|
-
|
-
|
| September 2021 |
| Sun 5: |
405 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.10g |
|
26.47g |
|
53.42g |
|
-
|
-
|
| June 2021 |
| Thu 17: |
370 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.26g |
|
33.01g |
|
46.88g |
|
-
|
-
|
| May 2021 |
| Wed 26: |
406 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.29g |
|
45.64g |
|
13.99g |
|
-
|
-
|
| March 2021 |
| Mon 15: |
1209 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.84g |
|
91.63g |
|
100.66g |
|
1767*
|
 558
|
| Sun 14: |
341 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.36g |
|
26.16g |
|
19.88g |
|
-
|
-
|
| Sat 13: |
1190 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
49.90g |
|
86.35g |
|
97.08g |
|
-
|
-
|
| Fri 12: |
1620 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
59.59g |
|
142.68g |
|
128.51g |
|
1726*
|
106
|
| Thu 11: |
1744 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
61.55g |
|
149.39g |
|
144.85g |
|
1525*
|
 219
|
| Wed 10: |
1956 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
88.46g |
|
149.26g |
|
132.61g |
|
-
|
-
|
| Tue 9: |
1819 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
89.33g |
|
122.55g |
|
124.25g |
|
-
|
-
|
| Mon 8: |
1699 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
72.75g |
|
143.65g |
|
134.34g |
|
-
|
-
|
| Sun 7: |
988 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
47.14g |
|
76.98g |
|
63.69g |
|
-
|
-
|
| Sat 6: |
1280 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
49.49g |
|
82.69g |
|
117.28g |
|
-
|
-
|
| Fri 5: |
1816 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
72.70g |
|
139.55g |
|
138.51g |
|
1510*
|
306
|
| Thu 4: |
1370 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
61.44g |
|
85.12g |
|
103.55g |
|
-
|
-
|
| Mon 1: |
1785 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
78.62g |
|
112.16g |
|
151.16g |
|
1568*
|
217
|
| February 2021 |
| Sun 28: |
986 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
47.96g |
|
73.66g |
|
68.72g |
|
-
|
-
|
| Tue 16: |
394 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.30g |
|
20.17g |
|
45.11g |
|
-
|
-
|
