Дубик Нина's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Wed 10: 960 * 69%
Fat:
 
Prot:
 
Carbs:
47.01g
 
41.79g
 
94.17g
- -
February 2021
Fri 19: 1526 * 109%
Fat:
 
Prot:
 
Carbs:
71.76g
 
97.72g
 
118.77g
- -
Mon 1: 1352 * 97%
Fat:
 
Prot:
 
Carbs:
53.69g
 
112.69g
 
102.91g
- -
January 2021
Fri 29: 1475 * 105%
Fat:
 
Prot:
 
Carbs:
59.06g
 
102.15g
 
133.58g
- -
Thu 28: 1434 * 102%
Fat:
 
Prot:
 
Carbs:
62.59g
 
66.64g
 
160.92g
- -
Wed 27: 947 * 68%
Fat:
 
Prot:
 
Carbs:
43.17g
 
47.72g
 
100.31g
- -
Tue 26: 396 * 28%
Fat:
 
Prot:
 
Carbs:
12.20g
 
13.75g
 
57.21g
- -
Mon 25: 1471 * 105%
Fat:
 
Prot:
 
Carbs:
66.33g
 
89.74g
 
132.87g
- -
Fri 22: 1121 * 80%
Fat:
 
Prot:
 
Carbs:
66.38g
 
56.78g
 
73.93g
- -
Thu 21: 1290 * 92%
Fat:
 
Prot:
 
Carbs:
64.82g
 
109.68g
 
64.18g
- -
Wed 20: 1542 * 110%
Fat:
 
Prot:
 
Carbs:
79.37g
 
139.31g
 
61.61g
- -
Tue 19: 1685 * 120%
Fat:
 
Prot:
 
Carbs:
113.54g
 
65.30g
 
99.01g
- -
Sat 16: 1446 * 103%
Fat:
 
Prot:
 
Carbs:
76.28g
 
115.62g
 
70.42g
- -
Fri 15: 1431 * 102%
Fat:
 
Prot:
 
Carbs:
72.07g
 
62.90g
 
142.95g
- -
Thu 14: 1467 * 105%
Fat:
 
Prot:
 
Carbs:
70.41g
 
79.25g
 
132.03g
- -
Wed 13: 1435 * 102%
Fat:
 
Prot:
 
Carbs:
62.75g
 
54.61g
 
172.32g
- -
Tue 12: 1443 * 103%
Fat:
 
Prot:
 
Carbs:
59.72g
 
174.45g
 
51.51g
- -
Mon 11: 1341 * 96%
Fat:
 
Prot:
 
Carbs:
67.71g
 
61.63g
 
123.94g
- -
Tue 5: 1646 * 110%
Fat:
 
Prot:
 
Carbs:
80.97g
 
77.65g
 
156.39g
- -
Mon 4: 848 * 57%
Fat:
 
Prot:
 
Carbs:
39.04g
 
51.84g
 
71.30g
- -
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