| October 2023 |
| Sun 15: |
571 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
13.94g |
|
46.35g |
|
66.87g |
|
-
|
-
|
| Thu 12: |
1004 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
30.17g |
|
81.17g |
|
95.54g |
|
-
|
-
|
| Wed 11: |
927 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
21.04g |
|
77.94g |
|
108.63g |
|
-
|
-
|
| Tue 10: |
1195 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
43.20g |
|
58.23g |
|
148.13g |
|
-
|
-
|
| Mon 9: |
904 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
28.24g |
|
52.22g |
|
120.91g |
|
-
|
-
|
| Sun 8: |
937 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
40.70g |
|
70.15g |
|
73.27g |
|
-
|
-
|
| Sat 7: |
902 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
36.13g |
|
35.44g |
|
115.33g |
|
-
|
-
|
| Fri 6: |
932 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
24.82g |
|
54.89g |
|
122.16g |
|
-
|
-
|
| Wed 4: |
1162 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
36.34g |
|
73.35g |
|
137.80g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
277 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.66g |
|
24.89g |
|
25.09g |
|
-
|
-
|
| Thu 28: |
1052 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
32.11g |
|
34.52g |
|
170.99g |
|
-
|
-
|
| Wed 27: |
994 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
40.74g |
|
54.28g |
|
105.34g |
|
-
|
-
|
| Tue 26: |
1097 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
23.03g |
|
74.05g |
|
157.00g |
|
-
|
-
|
| Mon 25: |
1170 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
39.70g |
|
75.34g |
|
130.42g |
|
-
|
-
|
| Sun 24: |
941 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
25.73g |
|
62.61g |
|
119.42g |
|
-
|
-
|
| Wed 20: |
1139 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
56.84g |
|
46.20g |
|
126.70g |
|
-
|
-
|
| Tue 19: |
990 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
41.36g |
|
68.13g |
|
88.69g |
|
-
|
-
|
| Mon 18: |
884 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
30.94g |
|
41.25g |
|
114.32g |
|
-
|
-
|
| Sun 17: |
1060 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
43.19g |
|
55.05g |
|
116.76g |
|
-
|
-
|
| Sat 16: |
895 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
38.20g |
|
54.99g |
|
160.03g |
|
-
|
-
|
