| January 2023 |
| Mon 9: |
1806 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
86.93g |
|
134.21g |
|
125.10g |
|
-
|
-
|
| Sun 8: |
2356 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
138.50g |
|
173.09g |
|
99.08g |
|
-
|
-
|
| Sat 7: |
2681 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
174.69g |
|
168.09g |
|
110.32g |
|
-
|
-
|
| Fri 6: |
2765 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
167.90g |
|
215.69g |
|
102.13g |
|
-
|
-
|
| Thu 5: |
1939 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
116.37g |
|
123.91g |
|
91.65g |
|
-
|
-
|
| Wed 4: |
2726 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
176.68g |
|
180.59g |
|
102.81g |
|
-
|
-
|
| Tue 3: |
2497 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
141.96g |
|
191.86g |
|
118.74g |
|
-
|
-
|
| July 2022 |
| Wed 13: |
1895 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
52.40g |
|
89.15g |
|
270.15g |
|
-
|
-
|
| February 2022 |
| Tue 15: |
858 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
43.91g |
|
20.76g |
|
92.24g |
|
-
|
-
|
| Mon 14: |
2646 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
88.67g |
|
163.05g |
|
290.32g |
|
-
|
-
|
| Sun 13: |
2493 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
79.81g |
|
193.35g |
|
243.34g |
|
-
|
-
|
| Sat 12: |
3068 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
130.97g |
|
113.50g |
|
325.38g |
|
2820*
|
 248
|
| Fri 11: |
2419 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
79.53g |
|
164.98g |
|
254.65g |
|
-
|
-
|
| Thu 10: |
2759 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
76.54g |
|
209.77g |
|
301.20g |
|
-
|
-
|
| Wed 9: |
2504 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
63.72g |
|
140.08g |
|
325.73g |
|
3197*
|
 693
|
| Tue 8: |
2435 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
62.63g |
|
207.67g |
|
245.00g |
|
-
|
-
|
| Mon 7: |
2288 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
88.40g |
|
169.26g |
|
194.54g |
|
2400*
|
112
|
| Sun 6: |
2607 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
89.84g |
|
186.42g |
|
262.21g |
|
-
|
-
|
| Sat 5: |
2482 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
90.74g |
|
156.80g |
|
253.46g |
|
-
|
-
|
| Fri 4: |
2157 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
62.69g |
|
151.73g |
|
238.66g |
|
-
|
-
|
