dara1511's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 1092 * 61%
Fat:
 
Prot:
 
Carbs:
50.13g
 
44.97g
 
115.95g
- -
Fri 28: 1068 * 59%
Fat:
 
Prot:
 
Carbs:
45.77g
 
68.91g
 
93.32g
- -
Wed 26: 1110 * 62%
Fat:
 
Prot:
 
Carbs:
48.21g
 
49.71g
 
119.40g
- -
Tue 25: 1022 * 57%
Fat:
 
Prot:
 
Carbs:
69.18g
 
36.19g
 
90.62g
- -
Mon 24: 972 * 54%
Fat:
 
Prot:
 
Carbs:
28.53g
 
29.65g
 
45.20g
- -
Sun 23: 320 * 18%
Fat:
 
Prot:
 
Carbs:
17.33g
 
13.15g
 
28.59g
- -
Sat 22: 1239 * 69%
Fat:
 
Prot:
 
Carbs:
60.22g
 
49.14g
 
123.70g
- -
Fri 21: 1118 * 62%
Fat:
 
Prot:
 
Carbs:
44.99g
 
54.37g
 
124.75g
- -
Wed 19: 1015 * 56%
Fat:
 
Prot:
 
Carbs:
43.31g
 
48.93g
 
102.83g
- -
Mon 17: 1188 * 66%
Fat:
 
Prot:
 
Carbs:
50.87g
 
45.95g
 
134.76g
- -
Sun 16: 1048 * 58%
Fat:
 
Prot:
 
Carbs:
46.48g
 
49.64g
 
107.95g
- -
Sat 15: 1198 * 67%
Fat:
 
Prot:
 
Carbs:
75.87g
 
65.32g
 
58.58g
- -
Fri 14: 585 * 32%
Fat:
 
Prot:
 
Carbs:
30.00g
 
22.61g
 
52.52g
- -
Thu 13: 1118 * 62%
Fat:
 
Prot:
 
Carbs:
47.83g
 
42.32g
 
126.93g
- -
Wed 12: 672 * 37%
Fat:
 
Prot:
 
Carbs:
40.61g
 
19.79g
 
72.88g
- -
Tue 11: 790 * 44%
Fat:
 
Prot:
 
Carbs:
41.33g
 
32.25g
 
74.96g
- -
Mon 10: 782 * 43%
Fat:
 
Prot:
 
Carbs:
33.53g
 
30.08g
 
89.65g
- -
Sun 9: 938 * 52%
Fat:
 
Prot:
 
Carbs:
43.29g
 
39.81g
 
94.50g
- -
Fri 7: 1169 * 65%
Fat:
 
Prot:
 
Carbs:
56.89g
 
59.27g
 
101.56g
- -
Tue 4: 1047 * 58%
Fat:
 
Prot:
 
Carbs:
52.84g
 
78.68g
 
77.87g
- -
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