dara1511's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1149 Cals (Fat: 53.38g, Protein: 37.11g, Carbs: 127.22g)
Monthly Total: Exercise: 0 Cals   Food: 1149 Cals (Fat: 53.38g, Protein: 37.11g, Carbs: 127.22g)

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Daily Average Calorie Info

64%
of RDI*
(1149 cal)
64% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (42%)
 
Protein (13%)
*Based on an RDI of 1800 calories (10 Mar 24)
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