| Daily Average: |
Exercise: 2271 Cals |
|
Food: 218 Cals |
(Fat: 9.15g, Protein: 11.75g, Carbs: 17.10g) |
| Monthly Total: |
Exercise: 61317 Cals |
|
Food: 437 Cals |
(Fat: 18.30g, Protein: 23.50g, Carbs: 34.20g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
 |
Net -2420 |
|
21
|
22
|
|
23
|
24
|
Net -2353 |
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (42%)
Protein (24%)
|
|
*Based on an RDI of 1700 calories (12 Feb 24)
|
