| December 2020 |
| Tue 15: |
452 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.80g |
|
3.26g |
|
69.88g |
|
-
|
-
|
| Mon 14: |
2365 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
95.93g |
|
97.18g |
|
282.88g |
|
-
|
-
|
| Sun 13: |
1424 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
49.22g |
|
38.77g |
|
214.14g |
|
-
|
-
|
| Sat 12: |
1598 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.56g |
|
56.95g |
|
212.99g |
|
-
|
-
|
| Thu 10: |
380 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
6.00g |
|
63.00g |
|
-
|
-
|
| Wed 9: |
1095 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.36g |
|
26.91g |
|
185.02g |
|
2090*
|
 995
|
| Tue 8: |
1098 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.35g |
|
35.52g |
|
155.62g |
|
-
|
-
|
| Mon 7: |
833 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.68g |
|
20.43g |
|
146.18g |
|
-
|
-
|
| Sun 6: |
1309 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.83g |
|
29.20g |
|
215.40g |
|
-
|
-
|
| Sat 5: |
1191 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.54g |
|
57.71g |
|
150.74g |
|
2007*
|
816
|
| Fri 4: |
1223 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
36.30g |
|
36.49g |
|
187.78g |
|
-
|
-
|
| Thu 3: |
1168 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
40.19g |
|
54.55g |
|
148.02g |
|
-
|
-
|
| Tue 1: |
1382 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.35g |
|
96.52g |
|
162.62g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
1409 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.15g |
|
93.84g |
|
150.99g |
|
-
|
-
|
| Sun 29: |
1749 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
77.16g |
|
58.17g |
|
206.30g |
|
2201*
|
452
|
| Sat 28: |
1728 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
44.86g |
|
101.61g |
|
238.12g |
|
2201*
|
473
|
| Fri 27: |
1158 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
53.80g |
|
40.49g |
|
130.78g |
|
2033*
|
875
|
| Thu 26: |
924 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
73.00g |
|
110.00g |
|
-
|
-
|
| Wed 25: |
1379 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
53.60g |
|
70.64g |
|
153.04g |
|
-
|
-
|
| Tue 24: |
1859 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
40.91g |
|
127.37g |
|
241.56g |
|
2143*
|
284
|
