dayanasilvapinheiro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 432 * 31%
Fat:
 
Prot:
 
Carbs:
25.15g
 
19.47g
 
27.62g
- -
July 2021
Mon 19: 772 * 55%
Fat:
 
Prot:
 
Carbs:
21.65g
 
55.38g
 
87.28g
- -
May 2021
Tue 25: 836 * 60%
Fat:
 
Prot:
 
Carbs:
33.04g
 
33.61g
 
100.83g
- -
February 2021
Fri 19: 337 * 24%
Fat:
 
Prot:
 
Carbs:
17.61g
 
13.79g
 
29.83g
- -
December 2020
Tue 1: 1338 * 96%
Fat:
 
Prot:
 
Carbs:
44.92g
 
61.80g
 
173.20g
- -
November 2020
Mon 30: 1248 * 89%
Fat:
 
Prot:
 
Carbs:
33.64g
 
77.85g
 
157.82g
2860*  1612
Thu 26: 1104 * 79%
Fat:
 
Prot:
 
Carbs:
31.54g
 
76.66g
 
128.64g
- -
Wed 25: 1239 * 88%
Fat:
 
Prot:
 
Carbs:
37.35g
 
60.22g
 
162.51g
2941*  1702
Tue 24: 948 * 68%
Fat:
 
Prot:
 
Carbs:
29.24g
 
34.49g
 
143.68g
- -
Thu 19: 1728 * 123%
Fat:
 
Prot:
 
Carbs:
55.33g
 
81.43g
 
228.51g
- -
Wed 18: 1303 * 93%
Fat:
 
Prot:
 
Carbs:
30.02g
 
55.80g
 
200.90g
- -
Tue 17: 1235 * 88%
Fat:
 
Prot:
 
Carbs:
26.76g
 
71.68g
 
178.82g
- -
Mon 16: 1169 * 84%
Fat:
 
Prot:
 
Carbs:
25.59g
 
49.83g
 
184.90g
- -
Thu 5: 1157 * 83%
Fat:
 
Prot:
 
Carbs:
46.06g
 
42.26g
 
144.53g
- -
Wed 4: 1463 * 104%
Fat:
 
Prot:
 
Carbs:
54.20g
 
80.71g
 
162.12g
- -
Tue 3: 1360 * 97%
Fat:
 
Prot:
 
Carbs:
25.34g
 
77.80g
 
209.91g
- -
October 2020
Sat 31: 1032 * 74%
Fat:
 
Prot:
 
Carbs:
29.78g
 
20.47g
 
168.31g
- -
Fri 30: 1454 * 104%
Fat:
 
Prot:
 
Carbs:
31.35g
 
97.33g
 
195.11g
- -
Thu 29: 1261 * 90%
Fat:
 
Prot:
 
Carbs:
41.00g
 
57.45g
 
163.70g
- -
Wed 28: 1606 * 115%
Fat:
 
Prot:
 
Carbs:
47.49g
 
83.70g
 
210.27g
2942*  1336
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