| February 2022 |
| Mon 7: |
373 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
6.73g |
|
22.17g |
|
56.17g |
|
-
|
-
|
| Tue 1: |
165 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.90g |
|
18.00g |
|
19.00g |
|
-
|
-
|
| January 2022 |
| Sun 16: |
240 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
0.70g |
|
2.69g |
|
62.25g |
|
-
|
-
|
| Fri 14: |
906 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
29.97g |
|
40.44g |
|
121.66g |
|
-
|
-
|
| Thu 13: |
55 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.13g |
|
0.58g |
|
14.48g |
|
-
|
-
|
| December 2021 |
| Mon 6: |
289 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.47g |
|
23.49g |
|
33.17g |
|
-
|
-
|
| Fri 3: |
516 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
10.63g |
|
26.84g |
|
78.48g |
|
1925*
|
 1409
|
| November 2021 |
| Tue 30: |
183 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.01g |
|
3.47g |
|
40.97g |
|
-
|
-
|
| Thu 25: |
124 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.73g |
|
17.03g |
|
1.57g |
|
-
|
-
|
| Sat 20: |
659 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
23.20g |
|
35.89g |
|
78.17g |
|
-
|
-
|
| Fri 19: |
593 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
6.25g |
|
38.64g |
|
111.26g |
|
-
|
-
|
| Wed 3: |
461 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.76g |
|
21.89g |
|
41.55g |
|
-
|
-
|
| October 2021 |
| Tue 26: |
617 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.28g |
|
26.64g |
|
70.35g |
|
-
|
-
|
| September 2021 |
| Thu 23: |
375 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.41g |
|
21.18g |
|
55.51g |
|
-
|
-
|
| Wed 15: |
360 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.37g |
|
19.25g |
|
45.12g |
|
-
|
-
|
| Tue 14: |
125 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.90g |
|
6.60g |
|
20.30g |
|
-
|
-
|
| Mon 13: |
966 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
17.61g |
|
80.43g |
|
118.52g |
|
-
|
-
|
| Sat 11: |
231 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.58g |
|
20.09g |
|
21.63g |
|
-
|
-
|
| Wed 8: |
560 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.79g |
|
25.25g |
|
94.98g |
|
-
|
-
|
| Sat 4: |
393 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.43g |
|
39.45g |
|
35.06g |
|
-
|
-
|
