| July 2023 |
| Sat 15: |
1433 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
58.31g |
|
151.19g |
|
65.78g |
|
-
|
-
|
| Fri 14: |
2476 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
118.55g |
|
179.55g |
|
171.82g |
|
-
|
-
|
| Thu 13: |
2471 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
102.84g |
|
207.85g |
|
170.52g |
|
-
|
-
|
| Wed 12: |
2233 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
75.77g |
|
167.48g |
|
212.14g |
|
-
|
-
|
| Tue 11: |
2173 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
102.01g |
|
166.47g |
|
143.26g |
|
-
|
-
|
| Mon 10: |
1926 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
76.10g |
|
101.32g |
|
201.02g |
|
-
|
-
|
| Sun 9: |
2048 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
78.30g |
|
119.84g |
|
220.44g |
|
-
|
-
|
| Sat 8: |
2155 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
86.47g |
|
184.49g |
|
171.91g |
|
-
|
-
|
| Fri 7: |
1768 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
77.63g |
|
152.16g |
|
117.17g |
|
-
|
-
|
| Thu 6: |
2336 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
107.02g |
|
179.54g |
|
156.94g |
|
-
|
-
|
| Wed 5: |
2214 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
94.65g |
|
146.36g |
|
190.71g |
|
-
|
-
|
| Tue 4: |
2176 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
90.38g |
|
123.28g |
|
218.76g |
|
-
|
-
|
| Mon 3: |
1916 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
66.76g |
|
118.01g |
|
190.73g |
|
-
|
-
|
| Sun 2: |
2114 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
74.55g |
|
155.32g |
|
189.65g |
|
-
|
-
|
| Sat 1: |
2079 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
100.10g |
|
143.09g |
|
143.59g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
2154 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
67.23g |
|
153.49g |
|
203.00g |
|
-
|
-
|
| Thu 29: |
2246 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
91.56g |
|
168.58g |
|
188.89g |
|
-
|
-
|
| Wed 28: |
2216 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
76.00g |
|
169.40g |
|
206.70g |
|
-
|
-
|
| Mon 26: |
2303 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
94.24g |
|
168.74g |
|
192.13g |
|
-
|
-
|
| Sun 25: |
1888 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
71.20g |
|
155.89g |
|
146.87g |
|
-
|
-
|
