| August 2023 |
| Mon 21: |
944 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
60.94g |
|
96.47g |
|
-
|
-
|
| March 2023 |
| Mon 27: |
279 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.34g |
|
13.94g |
|
22.52g |
|
-
|
-
|
| Sun 26: |
1265 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
60.74g |
|
62.06g |
|
116.03g |
|
-
|
-
|
| Wed 22: |
1307 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
47.07g |
|
103.47g |
|
121.58g |
|
-
|
-
|
| Tue 21: |
163 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.81g |
|
12.87g |
|
11.96g |
|
-
|
-
|
| Mon 20: |
932 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
25.29g |
|
78.72g |
|
92.90g |
|
-
|
-
|
| January 2023 |
| Thu 12: |
1371 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
47.33g |
|
79.83g |
|
157.79g |
|
-
|
-
|
| Tue 10: |
1018 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.10g |
|
33.39g |
|
114.13g |
|
-
|
-
|
| December 2022 |
| Thu 22: |
1316 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
63.12g |
|
78.03g |
|
109.96g |
|
-
|
-
|
| Wed 21: |
1566 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
55.26g |
|
75.25g |
|
185.53g |
|
210*
|
 1356
|
| Tue 20: |
1412 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
59.86g |
|
78.62g |
|
139.06g |
|
-
|
-
|
| Mon 19: |
366 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.75g |
|
27.28g |
|
18.63g |
|
172*
|
194
|
| Tue 13: |
866 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
21.57g |
|
38.98g |
|
111.50g |
|
-
|
-
|
| Mon 12: |
1577 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
55.85g |
|
72.31g |
|
197.34g |
|
-
|
-
|
| July 2022 |
| Wed 13: |
687 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.77g |
|
24.30g |
|
94.94g |
|
-
|
-
|
| Wed 6: |
837 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
18.99g |
|
38.30g |
|
124.82g |
|
-
|
-
|
| Tue 5: |
1369 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
33.61g |
|
35.55g |
|
232.60g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
1146 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
33.70g |
|
67.08g |
|
145.54g |
|
-
|
-
|
| Wed 29: |
1698 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
82.81g |
|
85.43g |
|
153.35g |
|
-
|
-
|
