олесяшкодина's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 146 * 8%
Fat:
 
Prot:
 
Carbs:
8.81g
 
14.67g
 
0.92g
- -
Wed 28: 99 * 5%
Fat:
 
Prot:
 
Carbs:
4.48g
 
12.73g
 
0.82g
- -
Tue 27: 318 * 17%
Fat:
 
Prot:
 
Carbs:
8.33g
 
13.89g
 
45.78g
- -
Wed 21: 17 * 1%
Fat:
 
Prot:
 
Carbs:
0.06g
 
3.60g
 
0.24g
- -
Thu 15: 914 * 48%
Fat:
 
Prot:
 
Carbs:
21.76g
 
100.63g
 
73.98g
- -
Sun 11: 602 * 32%
Fat:
 
Prot:
 
Carbs:
16.42g
 
35.46g
 
79.62g
- -
June 2024
Sat 8: 225 * 12%
Fat:
 
Prot:
 
Carbs:
8.13g
 
29.75g
 
8.09g
- -
May 2024
Sat 25: 209 * 11%
Fat:
 
Prot:
 
Carbs:
5.16g
 
19.25g
 
18.60g
- -
Tue 21: 304 * 16%
Fat:
 
Prot:
 
Carbs:
9.02g
 
8.62g
 
45.87g
- -
Sat 18: 1569 * 83%
Fat:
 
Prot:
 
Carbs:
72.41g
 
120.48g
 
118.38g
- -
Sun 12: 201 * 11%
Fat:
 
Prot:
 
Carbs:
6.89g
 
33.50g
 
1.30g
- -
Fri 10: 1346 * 71%
Fat:
 
Prot:
 
Carbs:
56.92g
 
107.61g
 
106.63g
- -
Thu 9: 1033 * 54%
Fat:
 
Prot:
 
Carbs:
50.43g
 
61.65g
 
91.06g
- -
Wed 8: 134 * 7%
Fat:
 
Prot:
 
Carbs:
2.60g
 
23.40g
 
4.29g
- -
Sun 5: 82 * 4%
Fat:
 
Prot:
 
Carbs:
4.43g
 
9.14g
 
0.58g
- -
Wed 1: 186 * 10%
Fat:
 
Prot:
 
Carbs:
10.37g
 
19.64g
 
2.84g
- -
April 2024
Tue 30: 1238 * 65%
Fat:
 
Prot:
 
Carbs:
60.66g
 
62.45g
 
112.76g
- -
Tue 23: 1544 * 81%
Fat:
 
Prot:
 
Carbs:
57.37g
 
117.83g
 
140.74g
- -
Sat 20: 1628 * 86%
Fat:
 
Prot:
 
Carbs:
63.35g
 
123.83g
 
141.63g
- -
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