suciilstr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 873 * 97%
Fat:
 
Prot:
 
Carbs:
35.52g
 
45.79g
 
101.25g
- -
January 2024
Thu 25: 786 * 87%
Fat:
 
Prot:
 
Carbs:
47.90g
 
40.82g
 
59.08g
- -
May 2023
Wed 17: 692 * 77%
Fat:
 
Prot:
 
Carbs:
49.74g
 
41.91g
 
29.96g
- -
Sun 14: 472 * 52%
Fat:
 
Prot:
 
Carbs:
17.34g
 
27.28g
 
49.91g
- -
Sat 13: 224 * 25%
Fat:
 
Prot:
 
Carbs:
6.65g
 
12.38g
 
27.66g
- -
Fri 12: 730 * 81%
Fat:
 
Prot:
 
Carbs:
25.31g
 
35.07g
 
95.21g
- -
Thu 11: 873 * 97%
Fat:
 
Prot:
 
Carbs:
39.84g
 
28.71g
 
101.56g
- -
Wed 10: 870 * 97%
Fat:
 
Prot:
 
Carbs:
39.24g
 
60.52g
 
66.48g
- -
Tue 9: 1071 * 119%
Fat:
 
Prot:
 
Carbs:
18.27g
 
26.33g
 
202.03g
- -
Mon 8: 785 * 87%
Fat:
 
Prot:
 
Carbs:
23.26g
 
24.14g
 
121.92g
- -
Sun 7: 1273 * 141%
Fat:
 
Prot:
 
Carbs:
66.01g
 
34.45g
 
147.00g
1708*  435
Sat 6: 742 * 82%
Fat:
 
Prot:
 
Carbs:
25.87g
 
37.97g
 
96.52g
1755*  1013
Fri 5: 840 * 93%
Fat:
 
Prot:
 
Carbs:
39.02g
 
29.71g
 
100.22g
1809*  969
Thu 4: 897 * 100%
Fat:
 
Prot:
 
Carbs:
36.87g
 
30.05g
 
110.64g
1561*  664
November 2020
Thu 5: 533 * 59%
Fat:
 
Prot:
 
Carbs:
31.73g
 
16.29g
 
52.47g
- -
Wed 4: 864 * 96%
Fat:
 
Prot:
 
Carbs:
28.23g
 
37.68g
 
122.54g
- -
October 2020
Sat 31: 77 * 5%
Fat:
 
Prot:
 
Carbs:
5.28g
 
6.26g
 
0.56g
- -
Wed 28: 692 * 46%
Fat:
 
Prot:
 
Carbs:
12.63g
 
10.65g
 
132.26g
- -
Tue 27: 981 * 65%
Fat:
 
Prot:
 
Carbs:
63.15g
 
31.70g
 
75.89g
- -
Mon 26: 1172 * 78%
Fat:
 
Prot:
 
Carbs:
43.04g
 
33.13g
 
161.93g
- -
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