| January 2021 |
| Wed 13: |
235 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.13g |
|
24.88g |
|
19.62g |
|
-
|
-
|
| Tue 12: |
759 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
2512.74g |
|
19.57g |
|
144.24g |
|
-
|
-
|
| Mon 11: |
1399 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
38.89g |
|
28.60g |
|
240.24g |
|
-
|
-
|
| Sat 9: |
983 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
26.84g |
|
22.39g |
|
173.54g |
|
-
|
-
|
| Fri 8: |
986 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
63.63g |
|
256.66g |
|
1781.13g |
|
-
|
-
|
| Thu 7: |
1221 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
71.01g |
|
255.96g |
|
1818.70g |
|
-
|
-
|
| Wed 6: |
2345 *
|
168%
|
Fat: |
|
Prot: |
|
Carbs: |
94.50g |
|
80.54g |
|
311.47g |
|
-
|
-
|
| Tue 5: |
1150 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
35.28g |
|
48.40g |
|
172.56g |
|
-
|
-
|
| Mon 4: |
1120 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
35.99g |
|
45.54g |
|
149.90g |
|
1455*
|
 335
|
| Sat 2: |
1247 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
46.67g |
|
38.58g |
|
179.24g |
|
-
|
-
|
| Fri 1: |
944 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.55g |
|
38.51g |
|
124.20g |
|
-
|
-
|
| December 2020 |
| Thu 31: |
600 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
8.51g |
|
11.41g |
|
125.82g |
|
-
|
-
|
| Wed 30: |
640 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
4.51g |
|
13.62g |
|
147.13g |
|
-
|
-
|
| Tue 29: |
761 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
8.63g |
|
10.36g |
|
158.03g |
|
-
|
-
|
| Sun 27: |
1140 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
82.32g |
|
243.15g |
|
1789.28g |
|
-
|
-
|
| Sat 26: |
1761 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
89.60g |
|
42.90g |
|
207.23g |
|
1426*
|
 335
|
| Fri 25: |
766 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
20.65g |
|
20.11g |
|
130.88g |
|
-
|
-
|
| Thu 24: |
848 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
147.62g |
|
719.09g |
|
5569.13g |
|
1410*
|
562
|
| Wed 23: |
570 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
139.05g |
|
718.36g |
|
5525.78g |
|
1406*
|
836
|
| Tue 22: |
691 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
17.08g |
|
23.97g |
|
114.17g |
|
-
|
-
|
