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naura ike cahya
Diet Calendar
September 2024

naura ike cahya's Diet Calendar - September 2024

 

Daily Average:   Exercise: 0 Cals   Food: 1231 Cals (Fat: 44.83g, Protein: 52.55g, Carbs: 169.41g)
Monthly Total: Exercise: 0 Cals   Food: 20932 Cals (Fat: 762.05g, Protein: 893.37g, Carbs: 2880.02g)

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30            

Daily Average Calorie Info

112%
of RDI*
(1231 cal)
112% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (31%)
 
Protein (16%)
*Based on an RDI of 1100 calories (10 Jan 23)
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