Tofu_andsoysauce's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 16: 1394 * 93%
Fat:
 
Prot:
 
Carbs:
78.90g
 
103.98g
 
78.34g
- -
March 2024
Tue 12: 1233 * 82%
Fat:
 
Prot:
 
Carbs:
44.06g
 
100.77g
 
107.05g
- -
February 2024
Thu 22: 1735 * 116%
Fat:
 
Prot:
 
Carbs:
62.72g
 
137.32g
 
158.48g
- -
Wed 21: 1926 * 128%
Fat:
 
Prot:
 
Carbs:
96.07g
 
139.00g
 
144.29g
- -
January 2024
Sat 6: 1284 * 99%
Fat:
 
Prot:
 
Carbs:
35.41g
 
92.93g
 
140.18g
- -
Fri 5: 1434 * 110%
Fat:
 
Prot:
 
Carbs:
36.95g
 
118.78g
 
159.37g
- -
Wed 3: 1224 * 94%
Fat:
 
Prot:
 
Carbs:
45.51g
 
74.95g
 
138.38g
- -
Tue 2: 681 * 52%
Fat:
 
Prot:
 
Carbs:
20.85g
 
21.11g
 
99.60g
- -
Mon 1: 1258 * 97%
Fat:
 
Prot:
 
Carbs:
45.28g
 
73.87g
 
144.46g
- -
December 2023
Thu 7: 90 * 6%
Fat:
 
Prot:
 
Carbs:
3.60g
 
1.80g
 
11.70g
- -
Sat 2: 1229 * 82%
Fat:
 
Prot:
 
Carbs:
30.03g
 
86.89g
 
148.41g
- -
October 2023
Thu 19: 820 * 55%
Fat:
 
Prot:
 
Carbs:
43.28g
 
57.66g
 
62.29g
- -
Wed 18: 1044 * 70%
Fat:
 
Prot:
 
Carbs:
47.11g
 
79.75g
 
80.02g
- -
Tue 17: 1058 * 71%
Fat:
 
Prot:
 
Carbs:
38.27g
 
74.24g
 
119.02g
- -
September 2023
Sat 23: 734 * 49%
Fat:
 
Prot:
 
Carbs:
39.31g
 
47.40g
 
49.93g
- -
Fri 22: 642 * 43%
Fat:
 
Prot:
 
Carbs:
36.87g
 
31.85g
 
47.43g
- -
Thu 21: 1135 * 76%
Fat:
 
Prot:
 
Carbs:
60.24g
 
64.45g
 
93.94g
- -
Wed 20: 550 * 37%
Fat:
 
Prot:
 
Carbs:
15.13g
 
21.58g
 
82.13g
- -
Tue 19: 1059 * 71%
Fat:
 
Prot:
 
Carbs:
40.94g
 
71.72g
 
100.01g
- -
Mon 18: 886 * 59%
Fat:
 
Prot:
 
Carbs:
27.59g
 
81.01g
 
87.37g
- -
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