| March 2021 |
| Mon 8: |
1179 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
66.86g |
|
42.75g |
|
103.96g |
|
-
|
-
|
| Sun 7: |
175 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
9.00g |
|
24.50g |
|
-
|
-
|
| Fri 5: |
184 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.75g |
|
9.38g |
|
25.88g |
|
-
|
-
|
| February 2021 |
| Thu 11: |
116 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
6.00g |
|
24.20g |
|
-
|
-
|
| Sun 7: |
284 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.13g |
|
13.73g |
|
33.72g |
|
-
|
-
|
| January 2021 |
| Sat 23: |
270 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
13.50g |
|
36.00g |
|
1716*
|
 1446
|
| Wed 20: |
365 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
22.50g |
|
45.50g |
|
-
|
-
|
| Tue 19: |
310 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
26.30g |
|
13.31g |
|
8.55g |
|
-
|
-
|
| Mon 18: |
687 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
14.80g |
|
41.84g |
|
95.59g |
|
-
|
-
|
| Sun 17: |
1013 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
52.27g |
|
55.62g |
|
77.38g |
|
-
|
-
|
| Sat 16: |
708 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.49g |
|
43.38g |
|
84.18g |
|
1840*
|
1132
|
| Fri 15: |
1550 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
74.97g |
|
68.71g |
|
154.08g |
|
1623*
|
73
|
| Thu 14: |
1395 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
40.38g |
|
49.25g |
|
201.77g |
|
-
|
-
|
| Wed 13: |
950 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
35.46g |
|
65.68g |
|
96.47g |
|
1577*
|
627
|
| Tue 12: |
1175 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
24.94g |
|
97.24g |
|
141.58g |
|
-
|
-
|
| Mon 11: |
442 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.35g |
|
20.36g |
|
75.98g |
|
-
|
-
|
| Sun 10: |
1066 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
67.58g |
|
57.82g |
|
61.19g |
|
-
|
-
|
| Sat 9: |
1014 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
52.30g |
|
69.74g |
|
65.37g |
|
-
|
-
|
| Fri 8: |
452 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.84g |
|
5.81g |
|
72.48g |
|
-
|
-
|
| Thu 7: |
481 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.93g |
|
18.05g |
|
64.74g |
|
-
|
-
|
