| January 2023 |
| Sun 15: |
457 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
22.06g |
|
47.02g |
|
18.42g |
|
-
|
-
|
| August 2022 |
| Fri 5: |
467 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.25g |
|
11.20g |
|
52.80g |
|
-
|
-
|
| July 2021 |
| Tue 13: |
328 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
6.80g |
|
8.80g |
|
55.52g |
|
-
|
-
|
| Mon 12: |
325 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
6.78g |
|
8.78g |
|
55.00g |
|
-
|
-
|
| Sun 11: |
375 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
7.05g |
|
9.45g |
|
67.69g |
|
-
|
-
|
| Sat 10: |
331 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
6.90g |
|
8.92g |
|
55.91g |
|
-
|
-
|
| Fri 9: |
421 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
7.29g |
|
10.14g |
|
79.11g |
|
-
|
-
|
| June 2021 |
| Fri 18: |
442 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
10.74g |
|
35.55g |
|
48.91g |
|
-
|
-
|
| Thu 17: |
569 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
9.40g |
|
28.46g |
|
92.34g |
|
-
|
-
|
| Mon 14: |
191 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
2.47g |
|
5.44g |
|
40.03g |
|
-
|
-
|
| May 2021 |
| Mon 3: |
260 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
5.73g |
|
5.50g |
|
45.13g |
|
-
|
-
|
| April 2021 |
| Mon 12: |
375 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
12.10g |
|
24.00g |
|
45.75g |
|
-
|
-
|
| March 2021 |
| Sat 27: |
239 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
4.25g |
|
5.17g |
|
44.95g |
|
162*
|
 77
|
| Fri 26: |
604 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
16.32g |
|
18.75g |
|
100.00g |
|
-
|
-
|
| Thu 25: |
519 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
14.32g |
|
35.05g |
|
65.55g |
|
-
|
-
|
| Wed 24: |
439 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
9.58g |
|
19.44g |
|
68.21g |
|
-
|
-
|
| Mon 22: |
273 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
0.88g |
|
14.60g |
|
54.50g |
|
-
|
-
|
| Sun 21: |
371 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
13.34g |
|
11.74g |
|
53.70g |
|
-
|
-
|
| Fri 19: |
721 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
45.93g |
|
101.59g |
|
-
|
-
|
| Thu 18: |
752 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
21.18g |
|
37.36g |
|
106.77g |
|
-
|
-
|
