| December 2020 |
| Fri 25: |
1194 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
27.51g |
|
46.77g |
|
194.85g |
|
-
|
-
|
| Fri 18: |
418 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.09g |
|
25.64g |
|
29.88g |
|
-
|
-
|
| Mon 7: |
322 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
1.44g |
|
4.69g |
|
80.05g |
|
-
|
-
|
| Wed 2: |
690 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.86g |
|
71.08g |
|
44.30g |
|
-
|
-
|
| Tue 1: |
746 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
22.56g |
|
70.45g |
|
68.80g |
|
-
|
-
|
| November 2020 |
| Sun 29: |
902 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
26.36g |
|
28.42g |
|
142.53g |
|
-
|
-
|
| Sat 28: |
751 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.52g |
|
71.10g |
|
63.66g |
|
-
|
-
|
| Fri 27: |
490 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.21g |
|
33.52g |
|
74.04g |
|
-
|
-
|
| Thu 26: |
580 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
10.32g |
|
65.19g |
|
64.28g |
|
-
|
-
|
| Wed 25: |
740 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.40g |
|
102.58g |
|
40.97g |
|
1681*
|
 941
|
| Tue 24: |
740 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
20.84g |
|
45.29g |
|
99.97g |
|
1720*
|
980
|
| Mon 23: |
962 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.69g |
|
58.57g |
|
92.06g |
|
-
|
-
|
| Sun 22: |
817 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
19.63g |
|
62.65g |
|
103.96g |
|
1651*
|
834
|
| Sat 21: |
466 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.05g |
|
48.84g |
|
45.44g |
|
1608*
|
1142
|
| Fri 20: |
819 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.81g |
|
69.25g |
|
81.44g |
|
1608*
|
789
|
| Thu 19: |
523 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
6.51g |
|
36.49g |
|
85.56g |
|
-
|
-
|
| Wed 18: |
369 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.78g |
|
26.35g |
|
44.32g |
|
-
|
-
|
| Tue 17: |
422 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.78g |
|
39.72g |
|
39.71g |
|
1707*
|
1285
|
| Mon 16: |
736 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
18.01g |
|
35.00g |
|
118.80g |
|
-
|
-
|
| Sun 15: |
993 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.74g |
|
50.85g |
|
111.72g |
|
-
|
-
|
