Gertrud die Viertelvorzwölfte's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Mon 14: 367 * 23%
Fat:
 
Prot:
 
Carbs:
15.82g
 
13.35g
 
42.46g
- -
Sun 13: 1023 * 64%
Fat:
 
Prot:
 
Carbs:
32.27g
 
35.96g
 
101.59g
- -
Sat 12: 1158 * 72%
Fat:
 
Prot:
 
Carbs:
34.50g
 
39.92g
 
122.03g
- -
Fri 11: 1159 * 72%
Fat:
 
Prot:
 
Carbs:
37.80g
 
55.89g
 
148.46g
- -
Tue 8: 794 * 50%
Fat:
 
Prot:
 
Carbs:
35.46g
 
36.03g
 
58.64g
- -
May 2021
Sun 30: 994 * 62%
Fat:
 
Prot:
 
Carbs:
42.74g
 
41.27g
 
107.51g
- -
Sat 29: 721 * 45%
Fat:
 
Prot:
 
Carbs:
23.67g
 
38.14g
 
86.01g
- -
Wed 26: 1055 * 66%
Fat:
 
Prot:
 
Carbs:
33.41g
 
42.20g
 
69.28g
- -
Tue 25: 831 * 52%
Fat:
 
Prot:
 
Carbs:
26.97g
 
44.01g
 
90.93g
- -
Mon 24: 993 * 62%
Fat:
 
Prot:
 
Carbs:
21.02g
 
38.61g
 
107.98g
- -
Sat 22: 661 * 41%
Fat:
 
Prot:
 
Carbs:
23.12g
 
28.43g
 
79.59g
- -
Wed 19: 799 * 50%
Fat:
 
Prot:
 
Carbs:
23.72g
 
50.42g
 
91.38g
- -
Tue 18: 1074 * 67%
Fat:
 
Prot:
 
Carbs:
29.69g
 
34.89g
 
111.49g
- -
Sat 15: 914 * 57%
Fat:
 
Prot:
 
Carbs:
31.81g
 
73.88g
 
79.06g
- -
Fri 14: 1160 * 72%
Fat:
 
Prot:
 
Carbs:
39.82g
 
95.16g
 
103.79g
- -
Thu 13: 843 * 53%
Fat:
 
Prot:
 
Carbs:
26.60g
 
47.20g
 
95.10g
- -
Wed 12: 748 * 47%
Fat:
 
Prot:
 
Carbs:
24.80g
 
35.36g
 
91.20g
- -
Tue 11: 811 * 51%
Fat:
 
Prot:
 
Carbs:
37.47g
 
33.78g
 
77.00g
- -
Sat 8: 564 * 35%
Fat:
 
Prot:
 
Carbs:
20.15g
 
38.60g
 
53.91g
- -
Fri 7: 1101 * 69%
Fat:
 
Prot:
 
Carbs:
37.68g
 
57.75g
 
129.64g
- -
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