denizkuslarihulya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Mon 29: 835 * 46%
Fat:
 
Prot:
 
Carbs:
64.24g
 
37.04g
 
29.27g
- -
Sun 28: 1034 * 57%
Fat:
 
Prot:
 
Carbs:
56.14g
 
38.75g
 
93.34g
- -
Sat 27: 829 * 46%
Fat:
 
Prot:
 
Carbs:
47.71g
 
29.65g
 
73.12g
2066*  1237
Fri 26: 643 * 36%
Fat:
 
Prot:
 
Carbs:
45.12g
 
29.99g
 
32.13g
2743*  2100
Thu 25: 620 * 34%
Fat:
 
Prot:
 
Carbs:
29.27g
 
21.37g
 
74.99g
2521*  1901
Mon 22: 471 * 26%
Fat:
 
Prot:
 
Carbs:
30.81g
 
34.16g
 
13.21g
2139*  1668
February 2021
Sat 27: 1472 * 82%
Fat:
 
Prot:
 
Carbs:
77.76g
 
48.20g
 
148.82g
- -
Fri 26: 2647 * 147%
Fat:
 
Prot:
 
Carbs:
137.03g
 
81.95g
 
289.44g
2178*  469
Thu 25: 1395 * 78%
Fat:
 
Prot:
 
Carbs:
78.68g
 
56.84g
 
119.01g
- -
Wed 24: 506 * 28%
Fat:
 
Prot:
 
Carbs:
11.97g
 
16.56g
 
82.16g
- -
Tue 23: 691 * 38%
Fat:
 
Prot:
 
Carbs:
46.57g
 
30.20g
 
39.56g
- -
Mon 22: 296 * 16%
Fat:
 
Prot:
 
Carbs:
14.62g
 
24.00g
 
18.68g
- -
Sun 21: 998 * 55%
Fat:
 
Prot:
 
Carbs:
61.41g
 
37.04g
 
83.68g
- -
Sat 20: 1065 * 59%
Fat:
 
Prot:
 
Carbs:
66.55g
 
74.46g
 
43.06g
- -
Fri 19: 347 * 19%
Fat:
 
Prot:
 
Carbs:
24.80g
 
17.07g
 
15.80g
- -
Thu 18: 678 * 38%
Fat:
 
Prot:
 
Carbs:
54.32g
 
29.47g
 
19.07g
- -
Wed 17: 658 * 37%
Fat:
 
Prot:
 
Carbs:
34.05g
 
72.69g
 
11.45g
- -
Tue 16: 861 * 48%
Fat:
 
Prot:
 
Carbs:
60.42g
 
51.59g
 
30.63g
- -
Mon 15: 245 * 14%
Fat:
 
Prot:
 
Carbs:
22.31g
 
4.23g
 
10.28g
- -
Sun 14: 441 * 24%
Fat:
 
Prot:
 
Carbs:
27.73g
 
22.38g
 
26.38g
- -
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