| July 2021 |
| Tue 27: |
1556 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
64.23g |
|
26.76g |
|
219.88g |
|
-
|
-
|
| March 2021 |
| Tue 9: |
1422 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
55.25g |
|
32.42g |
|
196.53g |
|
-
|
-
|
| Sun 7: |
1523 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
50.84g |
|
50.98g |
|
216.03g |
|
-
|
-
|
| Fri 5: |
832 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
27.11g |
|
17.59g |
|
128.04g |
|
-
|
-
|
| Wed 3: |
1578 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
66.84g |
|
33.40g |
|
215.60g |
|
-
|
-
|
| Tue 2: |
390 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
4.00g |
|
60.00g |
|
2252*
|
 1862
|
| Mon 1: |
1557 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
59.03g |
|
31.75g |
|
227.64g |
|
2624*
|
1067
|
| December 2020 |
| Tue 22: |
1320 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
43.27g |
|
101.92g |
|
125.45g |
|
-
|
-
|
| Mon 21: |
1052 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
49.27g |
|
48.83g |
|
103.51g |
|
1936*
|
884
|
| Sun 20: |
1124 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
51.45g |
|
44.39g |
|
117.39g |
|
-
|
-
|
| Fri 18: |
931 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.97g |
|
48.79g |
|
94.28g |
|
-
|
-
|
| Wed 16: |
1321 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
46.04g |
|
51.54g |
|
168.99g |
|
-
|
-
|
| Tue 15: |
1282 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
43.75g |
|
61.69g |
|
168.94g |
|
-
|
-
|
| Sat 12: |
1324 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
58.31g |
|
74.84g |
|
122.90g |
|
-
|
-
|
| Fri 11: |
1323 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
49.31g |
|
31.04g |
|
187.84g |
|
-
|
-
|
| Thu 10: |
1434 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
49.69g |
|
37.97g |
|
207.62g |
|
2134*
|
700
|
| Wed 9: |
766 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
22.64g |
|
22.36g |
|
118.36g |
|
-
|
-
|
| Tue 8: |
860 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
27.15g |
|
25.19g |
|
131.05g |
|
-
|
-
|
| Mon 7: |
910 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
14.48g |
|
66.74g |
|
127.97g |
|
-
|
-
|
| Sun 6: |
1151 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
58.28g |
|
36.83g |
|
126.45g |
|
-
|
-
|
