| October 2021 |
| Wed 20: |
336 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.61g |
|
43.14g |
|
28.32g |
|
-
|
-
|
| Mon 18: |
1344 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
29.78g |
|
47.34g |
|
219.34g |
|
-
|
-
|
| Sun 17: |
1190 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
22.97g |
|
55.49g |
|
192.17g |
|
-
|
-
|
| Sat 16: |
1408 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
35.16g |
|
70.53g |
|
200.53g |
|
-
|
-
|
| Fri 15: |
1609 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
55.69g |
|
60.39g |
|
222.58g |
|
-
|
-
|
| Thu 14: |
1038 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
22.84g |
|
38.69g |
|
171.60g |
|
-
|
-
|
| Wed 13: |
1031 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
18.64g |
|
36.13g |
|
180.96g |
|
-
|
-
|
| Tue 12: |
1438 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
35.74g |
|
83.89g |
|
199.23g |
|
-
|
-
|
| Mon 11: |
1454 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
48.93g |
|
54.28g |
|
210.71g |
|
-
|
-
|
| Sun 10: |
1449 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
57.59g |
|
64.24g |
|
181.67g |
|
-
|
-
|
| Sat 9: |
1491 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
45.43g |
|
67.81g |
|
210.18g |
|
2902*
|
 1411
|
| Fri 8: |
1432 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
34.88g |
|
52.73g |
|
236.03g |
|
-
|
-
|
| Thu 7: |
1282 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
31.10g |
|
73.99g |
|
177.74g |
|
2492*
|
1210
|
| Wed 6: |
1401 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
39.46g |
|
60.30g |
|
207.99g |
|
-
|
-
|
| Tue 5: |
1322 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
56.01g |
|
59.78g |
|
148.53g |
|
2359*
|
1037
|
| January 2021 |
| Fri 1: |
587 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.23g |
|
21.40g |
|
97.08g |
|
-
|
-
|
| December 2020 |
| Thu 24: |
1121 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.91g |
|
30.89g |
|
160.58g |
|
-
|
-
|
| Wed 23: |
1326 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
49.67g |
|
58.21g |
|
166.22g |
|
-
|
-
|
| Tue 22: |
1313 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
50.53g |
|
60.50g |
|
170.14g |
|
-
|
-
|
| Mon 21: |
886 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.12g |
|
35.50g |
|
121.29g |
|
-
|
-
|
