Станислав Топорин's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 2956 Cals (Fat: 79.99g, Protein: 193.94g, Carbs: 373.69g)
Monthly Total: Exercise: 0 Cals   Food: 35473 Cals (Fat: 959.90g, Protein: 2327.27g, Carbs: 4484.26g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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30            

Daily Average Calorie Info

82%
of RDI*
(2956 cal)
82% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (24%)
 
Protein (26%)
*Based on an RDI of 3600 calories (22 Feb 23)
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