balaltynbekova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 29: 549 * 29%
Fat:
 
Prot:
 
Carbs:
17.35g
 
56.29g
 
44.76g
1576*  1027
Sun 28: 1817 * 96%
Fat:
 
Prot:
 
Carbs:
75.55g
 
122.37g
 
160.95g
2491*  674
Sat 27: - - 2867* -
Fri 26: 1188 * 63%
Fat:
 
Prot:
 
Carbs:
40.50g
 
78.03g
 
130.11g
2459*  1271
Thu 25: 1900 * 100%
Fat:
 
Prot:
 
Carbs:
67.06g
 
124.23g
 
206.85g
3097*  1197
Wed 24: 1892 * 100%
Fat:
 
Prot:
 
Carbs:
69.64g
 
119.46g
 
206.43g
2960*  1068
Tue 23: - - 2508* -
Mon 22: - - 2517* -
Sun 21: 1250 * 66%
Fat:
 
Prot:
 
Carbs:
69.33g
 
84.43g
 
83.31g
2453*  1203
Sat 20: 2055 * 108%
Fat:
 
Prot:
 
Carbs:
84.30g
 
121.46g
 
208.56g
3211*  1156
Fri 19: 1720 * 91%
Fat:
 
Prot:
 
Carbs:
61.56g
 
120.83g
 
173.34g
2961*  1241
Thu 18: - - 2576* -
Wed 17: 2029 * 107%
Fat:
 
Prot:
 
Carbs:
79.69g
 
124.05g
 
217.59g
2768*  739
Tue 16: 1829 * 96%
Fat:
 
Prot:
 
Carbs:
70.05g
 
120.42g
 
186.09g
3110*  1281
Mon 15: 1824 * 96%
Fat:
 
Prot:
 
Carbs:
66.02g
 
115.71g
 
201.09g
2808*  984
Sun 14: - - 2344* -
Sat 13: 1805 * 95%
Fat:
 
Prot:
 
Carbs:
67.97g
 
101.44g
 
198.70g
3008*  1203
Fri 12: - - 2663* -
Thu 11: 1538 * 81%
Fat:
 
Prot:
 
Carbs:
49.35g
 
115.99g
 
166.61g
3121*  1583
Wed 10: 1478 * 78%
Fat:
 
Prot:
 
Carbs:
63.87g
 
61.34g
 
170.34g
2478*  1000
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