SecaThami's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 1186 * 91%
Fat:
 
Prot:
 
Carbs:
52.00g
 
95.32g
 
120.42g
- -
Fri 7: 861 * 66%
Fat:
 
Prot:
 
Carbs:
23.96g
 
58.57g
 
102.28g
- -
April 2024
Wed 24: 1775 * 136%
Fat:
 
Prot:
 
Carbs:
75.82g
 
105.13g
 
167.57g
- -
Tue 16: 1099 * 84%
Fat:
 
Prot:
 
Carbs:
37.95g
 
73.98g
 
116.04g
- -
Wed 10: 1272 * 97%
Fat:
 
Prot:
 
Carbs:
44.59g
 
134.85g
 
75.90g
- -
Tue 9: 1739 * 133%
Fat:
 
Prot:
 
Carbs:
68.77g
 
134.77g
 
144.49g
- -
Mon 8: 1423 * 109%
Fat:
 
Prot:
 
Carbs:
64.70g
 
114.79g
 
94.15g
- -
Sun 7: 845 * 65%
Fat:
 
Prot:
 
Carbs:
24.25g
 
63.31g
 
92.01g
- -
Fri 5: 362 * 28%
Fat:
 
Prot:
 
Carbs:
18.97g
 
18.62g
 
27.72g
- -
March 2024
Thu 14: 999 * 76%
Fat:
 
Prot:
 
Carbs:
26.25g
 
70.85g
 
114.91g
- -
Wed 13: 1497 * 114%
Fat:
 
Prot:
 
Carbs:
51.74g
 
131.43g
 
120.52g
- -
Tue 12: 1679 * 128%
Fat:
 
Prot:
 
Carbs:
75.97g
 
128.86g
 
114.19g
- -
Mon 11: 1772 * 135%
Fat:
 
Prot:
 
Carbs:
76.07g
 
134.12g
 
131.34g
- -
February 2024
Fri 2: 619 * 47%
Fat:
 
Prot:
 
Carbs:
28.17g
 
35.53g
 
55.61g
- -
Thu 1: 791 * 60%
Fat:
 
Prot:
 
Carbs:
26.93g
 
80.29g
 
53.20g
- -
January 2024
Tue 30: 1675 * 128%
Fat:
 
Prot:
 
Carbs:
68.24g
 
112.53g
 
146.84g
- -
Fri 26: 1870 * 143%
Fat:
 
Prot:
 
Carbs:
82.16g
 
107.32g
 
171.51g
- -
Thu 25: 291 * 22%
Fat:
 
Prot:
 
Carbs:
12.07g
 
16.93g
 
27.07g
- -
Wed 24: 1875 * 143%
Fat:
 
Prot:
 
Carbs:
46.87g
 
103.78g
 
251.28g
- -
Tue 23: 1903 * 145%
Fat:
 
Prot:
 
Carbs:
63.42g
 
109.59g
 
226.16g
- -
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