gabresguela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 1331 * 95%
Fat:
 
Prot:
 
Carbs:
44.88g
 
83.93g
 
145.87g
1909*  578
May 2024
Mon 13: 1287 * 119%
Fat:
 
Prot:
 
Carbs:
70.07g
 
61.26g
 
103.41g
1738*  451
December 2023
Fri 29: - - 1616* -
Thu 21: 441 * 41%
Fat:
 
Prot:
 
Carbs:
21.54g
 
25.09g
 
39.28g
1595*  1154
Wed 20: 796 * 66%
Fat:
 
Prot:
 
Carbs:
42.92g
 
56.43g
 
54.93g
1536*  740
September 2023
Sun 3: 509 * 46%
Fat:
 
Prot:
 
Carbs:
10.33g
 
35.99g
 
69.30g
- -
June 2023
Wed 28: 570 * 51%
Fat:
 
Prot:
 
Carbs:
15.54g
 
38.20g
 
68.81g
- -
October 2022
Tue 25: 161 * 11%
Fat:
 
Prot:
 
Carbs:
3.95g
 
4.68g
 
26.04g
- -
Mon 24: 1434 * 96%
Fat:
 
Prot:
 
Carbs:
43.96g
 
90.13g
 
177.44g
- -
September 2022
Wed 28: 1174 * 86%
Fat:
 
Prot:
 
Carbs:
51.38g
 
63.05g
 
131.93g
- -
Sat 10: 654 * 44%
Fat:
 
Prot:
 
Carbs:
42.50g
 
35.36g
 
32.82g
1318*  664
Fri 9: 2217 * 192%
Fat:
 
Prot:
 
Carbs:
115.95g
 
72.59g
 
218.82g
1445*  772
December 2020
Tue 15: - - 1315* -
Sun 6: 970 * 84%
Fat:
 
Prot:
 
Carbs:
33.08g
 
104.13g
 
62.46g
1310*  340
Sat 5: 723 * 62%
Fat:
 
Prot:
 
Carbs:
32.28g
 
69.70g
 
27.27g
1677*  954
Fri 4: 1065 * 92%
Fat:
 
Prot:
 
Carbs:
56.53g
 
73.39g
 
67.10g
1315*  250
Thu 3: 1106 * 96%
Fat:
 
Prot:
 
Carbs:
59.47g
 
53.69g
 
91.79g
1310*  204
Wed 2: 912 * 79%
Fat:
 
Prot:
 
Carbs:
48.44g
 
75.51g
 
41.10g
1307*  395
Tue 1: 879 * 76%
Fat:
 
Prot:
 
Carbs:
48.16g
 
46.26g
 
64.04g
1327*  448
November 2020
Mon 30: 705 * 61%
Fat:
 
Prot:
 
Carbs:
36.28g
 
43.19g
 
50.18g
1321*  616
Sun 29: 1071 * 93%
Fat:
 
Prot:
 
Carbs:
62.71g
 
64.94g
 
61.70g
1325*  254
Sat 28: 765 * 66%
Fat:
 
Prot:
 
Carbs:
30.79g
 
42.59g
 
75.02g
1617*  852
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