lisarobertson1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 13: 1408 * 78%
Fat:
 
Prot:
 
Carbs:
56.47g
 
58.30g
 
164.30g
- -
Mon 12: 1541 * 86%
Fat:
 
Prot:
 
Carbs:
61.09g
 
87.22g
 
155.70g
- -
Sun 11: 1028 * 57%
Fat:
 
Prot:
 
Carbs:
44.10g
 
32.78g
 
126.18g
- -
Sat 10: 1337 * 74%
Fat:
 
Prot:
 
Carbs:
82.78g
 
84.35g
 
62.11g
- -
Fri 9: 3591 * 200%
Fat:
 
Prot:
 
Carbs:
59.96g
 
98.79g
 
365.19g
- -
Thu 8: 1004 * 56%
Fat:
 
Prot:
 
Carbs:
46.23g
 
52.32g
 
93.52g
- -
Wed 7: 2152 * 120%
Fat:
 
Prot:
 
Carbs:
80.78g
 
89.83g
 
120.35g
- -
Tue 6: 2015 * 112%
Fat:
 
Prot:
 
Carbs:
89.70g
 
61.26g
 
232.10g
- -
Mon 5: 1426 * 79%
Fat:
 
Prot:
 
Carbs:
64.38g
 
40.35g
 
160.99g
- -
Sun 4: 1255 * 70%
Fat:
 
Prot:
 
Carbs:
44.16g
 
30.03g
 
193.75g
- -
Sat 3: 1778 * 99%
Fat:
 
Prot:
 
Carbs:
80.52g
 
68.21g
 
194.89g
- -
Fri 2: 2607 * 145%
Fat:
 
Prot:
 
Carbs:
59.22g
 
52.07g
 
207.30g
- -
Thu 1: 2047 * 114%
Fat:
 
Prot:
 
Carbs:
84.06g
 
94.40g
 
218.93g
- -
July 2024
Wed 31: 1600 * 89%
Fat:
 
Prot:
 
Carbs:
69.99g
 
70.67g
 
165.52g
- -
Tue 30: 1493 * 83%
Fat:
 
Prot:
 
Carbs:
63.37g
 
62.50g
 
163.03g
- -
Mon 29: 1525 * 85%
Fat:
 
Prot:
 
Carbs:
83.13g
 
46.10g
 
151.44g
- -
Sun 28: 1711 * 95%
Fat:
 
Prot:
 
Carbs:
82.57g
 
58.13g
 
183.33g
- -
Sat 27: 2001 * 111%
Fat:
 
Prot:
 
Carbs:
75.34g
 
73.44g
 
258.58g
- -
Fri 26: 3932 * 218%
Fat:
 
Prot:
 
Carbs:
138.48g
 
126.55g
 
198.05g
- -
Thu 25: 1735 * 96%
Fat:
 
Prot:
 
Carbs:
77.44g
 
84.38g
 
168.22g
- -
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