| June 2021 |
| Wed 30: |
734 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.19g |
|
18.84g |
|
102.08g |
|
-
|
-
|
| Mon 28: |
460 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.88g |
|
21.76g |
|
53.48g |
|
-
|
-
|
| Fri 18: |
1025 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
47.50g |
|
34.41g |
|
86.53g |
|
-
|
-
|
| Thu 17: |
835 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.59g |
|
55.98g |
|
105.63g |
|
-
|
-
|
| Wed 16: |
1055 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.76g |
|
80.44g |
|
120.81g |
|
1530*
|
 475
|
| Tue 15: |
218 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.84g |
|
2.65g |
|
26.58g |
|
-
|
-
|
| Mon 14: |
1258 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
55.93g |
|
33.32g |
|
157.30g |
|
-
|
-
|
| Sun 13: |
2179 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
76.63g |
|
58.63g |
|
260.93g |
|
1850*
|
 329
|
| Sat 12: |
495 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.47g |
|
14.06g |
|
59.53g |
|
-
|
-
|
| Fri 11: |
1901 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
75.66g |
|
34.46g |
|
198.24g |
|
2229*
|
328
|
| Thu 10: |
1988 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
89.70g |
|
74.64g |
|
197.68g |
|
2067*
|
79
|
| Wed 9: |
1609 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
61.97g |
|
109.31g |
|
133.95g |
|
2067*
|
458
|
| Tue 8: |
1407 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
59.13g |
|
56.51g |
|
171.56g |
|
-
|
-
|
| Mon 7: |
1401 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
35.51g |
|
58.48g |
|
110.13g |
|
-
|
-
|
| Sun 6: |
1586 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
67.41g |
|
85.19g |
|
164.95g |
|
1614*
|
28
|
| Sat 5: |
1055 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
38.39g |
|
23.65g |
|
135.66g |
|
-
|
-
|
| November 2020 |
| Thu 5: |
919 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
45.35g |
|
42.51g |
|
87.05g |
|
-
|
-
|
| Wed 4: |
989 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
35.45g |
|
33.24g |
|
111.75g |
|
-
|
-
|
| Tue 3: |
1423 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
52.05g |
|
93.55g |
|
96.40g |
|
-
|
-
|
| Mon 2: |
419 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.68g |
|
6.50g |
|
67.57g |
|
1868*
|
1449
|
