| September 2024 |
| Sun 22: |
150 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
2.00g |
|
32.00g |
|
-
|
-
|
| Sat 21: |
1221 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
56.24g |
|
29.93g |
|
157.58g |
|
-
|
-
|
| Fri 20: |
1125 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
41.29g |
|
36.01g |
|
157.04g |
|
-
|
-
|
| Thu 19: |
1760 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
93.00g |
|
63.00g |
|
166.00g |
|
-
|
-
|
| Wed 18: |
1653 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
72.84g |
|
71.29g |
|
177.15g |
|
-
|
-
|
| Tue 17: |
1505 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
77.35g |
|
64.73g |
|
146.47g |
|
-
|
-
|
| Mon 16: |
1563 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
86.84g |
|
67.29g |
|
134.15g |
|
-
|
-
|
| Sun 15: |
1635 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
62.52g |
|
79.95g |
|
190.05g |
|
-
|
-
|
| Thu 12: |
1241 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
38.06g |
|
97.74g |
|
119.95g |
|
-
|
-
|
| Mon 9: |
1910 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
98.50g |
|
86.00g |
|
173.00g |
|
-
|
-
|
| Fri 6: |
448 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.96g |
|
14.13g |
|
57.47g |
|
-
|
-
|
| Wed 4: |
520 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.50g |
|
21.00g |
|
63.00g |
|
-
|
-
|
| August 2024 |
| Wed 21: |
1449 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
63.54g |
|
76.75g |
|
144.83g |
|
-
|
-
|
| July 2024 |
| Sun 21: |
392 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.94g |
|
12.09g |
|
66.67g |
|
-
|
-
|
| Fri 19: |
290 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
2.00g |
|
45.00g |
|
-
|
-
|
| Mon 15: |
1428 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
77.57g |
|
86.51g |
|
96.45g |
|
-
|
-
|
| Sun 7: |
517 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
31.56g |
|
23.54g |
|
36.27g |
|
-
|
-
|
| Wed 3: |
1558 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
83.45g |
|
59.51g |
|
141.29g |
|
-
|
-
|
| Tue 2: |
420 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
36.00g |
|
16.00g |
|
-
|
-
|
| Mon 1: |
1299 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
85.20g |
|
40.53g |
|
88.83g |
|
2134*
|
 835
|
