| Daily Average: |
Exercise: 3314 Cals |
|
Food: 1891 Cals |
(Fat: 34.55g, Protein: 197.04g, Carbs: 186.18g) |
| Monthly Total: |
Exercise: 59644 Cals |
|
Food: 43494 Cals |
(Fat: 794.74g, Protein: 4531.84g, Carbs: 4282.23g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1426 |
|
2
|
Net -1165 |
|
3
|
Net -1641 |
|
4
|
Net -1098 |
|
5
|
Net -1881 |
|
6
|
Net -2068 |
|
7
|
Net -1160 |
|
8
|
Net -1450 |
|
9
|
Net -1216 |
|
10
|
Net -1997 |
|
11
|
Net -1435 |
|
12
|
Net -1732 |
|
13
|
Net -1030 |
|
14
|
Net -850 |
|
15
|
Net -1045 |
|
16
|
Net -1349 |
|
17
|
Net -1132 |
|
18
|
Net -834 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (17%)
Protein (43%)
|
|
*Based on an RDI of 2900 calories (28 Aug 24)
|
