| December 2022 |
| Sun 25: |
317 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.80g |
|
19.40g |
|
32.57g |
|
-
|
-
|
| Fri 23: |
913 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.09g |
|
46.05g |
|
122.81g |
|
-
|
-
|
| Thu 22: |
90 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
7.00g |
|
11.00g |
|
-
|
-
|
| Mon 19: |
728 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
22.81g |
|
42.16g |
|
100.03g |
|
-
|
-
|
| Sun 18: |
820 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
20.16g |
|
36.33g |
|
139.64g |
|
-
|
-
|
| November 2022 |
| Sun 27: |
1477 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
54.04g |
|
51.95g |
|
209.34g |
|
-
|
-
|
| Fri 25: |
617 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.09g |
|
31.96g |
|
93.89g |
|
-
|
-
|
| Thu 24: |
1013 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
24.37g |
|
33.02g |
|
167.86g |
|
-
|
-
|
| Wed 23: |
933 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
42.56g |
|
136.71g |
|
-
|
-
|
| Tue 22: |
1168 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
34.59g |
|
58.75g |
|
155.50g |
|
-
|
-
|
| Mon 21: |
467 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.92g |
|
26.01g |
|
49.30g |
|
-
|
-
|
| Sat 19: |
653 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
12.95g |
|
17.20g |
|
120.71g |
|
-
|
-
|
| Fri 18: |
965 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
24.41g |
|
40.47g |
|
152.68g |
|
-
|
-
|
| Thu 17: |
1215 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
37.64g |
|
39.00g |
|
190.54g |
|
-
|
-
|
| Wed 16: |
1050 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.31g |
|
47.82g |
|
146.87g |
|
-
|
-
|
| Mon 7: |
1146 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
33.59g |
|
48.48g |
|
169.09g |
|
-
|
-
|
| Sun 6: |
967 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
24.41g |
|
33.13g |
|
160.62g |
|
-
|
-
|
| Sat 5: |
1022 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.06g |
|
52.84g |
|
112.77g |
|
-
|
-
|
| Wed 2: |
1113 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.02g |
|
36.46g |
|
145.87g |
|
-
|
-
|
| Tue 1: |
1411 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
58.42g |
|
47.55g |
|
186.00g |
|
-
|
-
|
