fapinasti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Tue 21: 1732 * 96%
Fat:
 
Prot:
 
Carbs:
57.25g
 
80.27g
 
225.83g
- -
Fri 17: 1289 * 86%
Fat:
 
Prot:
 
Carbs:
50.28g
 
56.05g
 
157.53g
- -
Thu 16: 1198 * 75%
Fat:
 
Prot:
 
Carbs:
18.95g
 
46.84g
 
206.95g
- -
January 2022
Mon 24: 380 * 24%
Fat:
 
Prot:
 
Carbs:
20.24g
 
15.67g
 
32.28g
- -
August 2021
Wed 4: 880 * 55%
Fat:
 
Prot:
 
Carbs:
30.80g
 
43.68g
 
107.24g
- -
December 2020
Sat 26: 154 * 10%
Fat:
 
Prot:
 
Carbs:
1.42g
 
3.32g
 
31.86g
- -
Fri 25: 1537 * 102%
Fat:
 
Prot:
 
Carbs:
64.65g
 
72.11g
 
172.42g
- -
Thu 24: 1040 * 69%
Fat:
 
Prot:
 
Carbs:
40.02g
 
26.17g
 
146.39g
- -
Wed 23: 1124 * 75%
Fat:
 
Prot:
 
Carbs:
37.46g
 
49.30g
 
147.08g
- -
Tue 22: 439 * 29%
Fat:
 
Prot:
 
Carbs:
6.72g
 
4.63g
 
89.97g
- -
November 2020
Wed 18: 524 * 35%
Fat:
 
Prot:
 
Carbs:
4.57g
 
13.20g
 
105.29g
- -
Sat 14: 221 * 15%
Fat:
 
Prot:
 
Carbs:
1.45g
 
3.16g
 
51.20g
- -
Fri 13: 781 * 52%
Fat:
 
Prot:
 
Carbs:
20.46g
 
26.16g
 
121.36g
- -
Wed 11: 824 * 55%
Fat:
 
Prot:
 
Carbs:
11.69g
 
46.73g
 
134.09g
- -
October 2020
Sat 31: 417 * 28%
Fat:
 
Prot:
 
Carbs:
13.56g
 
20.47g
 
52.50g
- -
Fri 30: 155 * 10%
Fat:
 
Prot:
 
Carbs:
6.48g
 
8.96g
 
14.96g
- -
Thu 29: 655 * 44%
Fat:
 
Prot:
 
Carbs:
20.38g
 
15.84g
 
103.58g
- -
Wed 28: 1007 * 67%
Fat:
 
Prot:
 
Carbs:
34.63g
 
46.59g
 
129.59g
- -
Tue 27: 1015 * 102%
Fat:
 
Prot:
 
Carbs:
39.50g
 
38.76g
 
131.12g
1802*  787
Mon 26: 775 * 78%
Fat:
 
Prot:
 
Carbs:
26.15g
 
29.41g
 
106.67g
1959*  1184
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