| June 2023 |
| Wed 14: |
742 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
26.74g |
|
29.45g |
|
96.09g |
|
-
|
-
|
| Tue 13: |
620 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.54g |
|
21.47g |
|
87.55g |
|
-
|
-
|
| Mon 12: |
924 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
41.44g |
|
24.75g |
|
122.61g |
|
-
|
-
|
| Sun 11: |
1228 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.27g |
|
62.88g |
|
122.86g |
|
-
|
-
|
| Sat 10: |
1247 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
53.26g |
|
37.69g |
|
163.75g |
|
-
|
-
|
| Fri 9: |
1112 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
34.78g |
|
42.26g |
|
157.33g |
|
-
|
-
|
| Thu 8: |
1010 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
37.07g |
|
29.83g |
|
146.40g |
|
-
|
-
|
| May 2023 |
| Tue 16: |
755 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.64g |
|
12.08g |
|
121.67g |
|
-
|
-
|
| Mon 15: |
434 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
7.09g |
|
8.77g |
|
85.22g |
|
-
|
-
|
| April 2023 |
| Sun 16: |
722 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.70g |
|
30.06g |
|
88.26g |
|
-
|
-
|
| Sat 15: |
861 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.38g |
|
28.64g |
|
103.62g |
|
-
|
-
|
| Fri 14: |
961 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
33.08g |
|
47.68g |
|
119.57g |
|
-
|
-
|
| Thu 13: |
1168 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
52.33g |
|
50.12g |
|
126.13g |
|
-
|
-
|
| Wed 12: |
887 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
33.70g |
|
38.05g |
|
110.82g |
|
-
|
-
|
| Tue 11: |
791 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.35g |
|
32.64g |
|
111.67g |
|
-
|
-
|
| Mon 10: |
1107 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.67g |
|
53.82g |
|
115.99g |
|
-
|
-
|
| Sun 9: |
929 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.70g |
|
39.15g |
|
121.38g |
|
-
|
-
|
| Sat 8: |
672 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.40g |
|
25.53g |
|
88.41g |
|
-
|
-
|
| Fri 7: |
1001 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
34.21g |
|
36.79g |
|
141.66g |
|
-
|
-
|
| Thu 6: |
571 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.38g |
|
24.62g |
|
76.53g |
|
-
|
-
|
