| January 2022 |
| Thu 27: |
735 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
54.10g |
|
16.40g |
|
47.00g |
|
2730*
|
 1995
|
| Wed 26: |
2103 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
37.10g |
|
97.26g |
|
235.05g |
|
2730*
|
627
|
| Tue 25: |
746 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.16g |
|
42.38g |
|
125.92g |
|
2730*
|
1984
|
| December 2021 |
| Mon 20: |
909 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
50.20g |
|
59.02g |
|
63.98g |
|
-
|
-
|
| Fri 10: |
1889 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
33.07g |
|
87.96g |
|
174.96g |
|
2780*
|
891
|
| Thu 9: |
295 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.29g |
|
16.32g |
|
35.57g |
|
-
|
-
|
| Wed 8: |
1450 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
26.06g |
|
49.07g |
|
156.33g |
|
2730*
|
1280
|
| Tue 7: |
655 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.34g |
|
35.90g |
|
111.58g |
|
-
|
-
|
| Mon 6: |
2066 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
60.95g |
|
129.57g |
|
114.53g |
|
2730*
|
664
|
| Sat 4: |
3073 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
66.66g |
|
170.05g |
|
275.11g |
|
2780*
|
 293
|
| Fri 3: |
523 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
20.96g |
|
15.13g |
|
67.15g |
|
2730*
|
2207
|
| Thu 2: |
2307 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
59.66g |
|
139.25g |
|
211.00g |
|
2802*
|
495
|
| November 2021 |
| Tue 30: |
2134 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.32g |
|
119.89g |
|
229.05g |
|
2730*
|
596
|
| Mon 29: |
2004 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
56.53g |
|
115.42g |
|
201.35g |
|
2788*
|
784
|
| Tue 23: |
1438 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.11g |
|
84.20g |
|
168.17g |
|
3022*
|
1584
|
| Tue 16: |
612 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.60g |
|
62.00g |
|
62.40g |
|
-
|
-
|
| Mon 15: |
1577 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
52.03g |
|
93.16g |
|
137.11g |
|
3270*
|
1693
|
| Fri 12: |
1867 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
60.26g |
|
71.06g |
|
140.10g |
|
-
|
-
|
| Thu 11: |
2068 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.58g |
|
156.95g |
|
219.67g |
|
2730*
|
662
|
| Wed 10: |
1919 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
53.86g |
|
111.60g |
|
200.37g |
|
2772*
|
853
|
