maisaroh ulfiah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Tue 5: 553 * 35%
Fat:
 
Prot:
 
Carbs:
27.44g
 
22.86g
 
57.43g
- -
March 2022
Wed 30: 229 * 14%
Fat:
 
Prot:
 
Carbs:
6.17g
 
39.61g
 
10.68g
- -
Mon 28: 155 * 10%
Fat:
 
Prot:
 
Carbs:
5.59g
 
5.92g
 
24.00g
- -
Sat 26: 268 * 17%
Fat:
 
Prot:
 
Carbs:
13.28g
 
20.50g
 
17.30g
- -
Fri 18: 776 * 48%
Fat:
 
Prot:
 
Carbs:
44.66g
 
45.72g
 
53.02g
- -
September 2021
Mon 20: 920 * 51%
Fat:
 
Prot:
 
Carbs:
51.00g
 
19.00g
 
97.00g
- -
August 2021
Sat 14: 350 * 19%
Fat:
 
Prot:
 
Carbs:
4.50g
 
9.00g
 
71.00g
- -
April 2021
Tue 13: 870 * 48%
Fat:
 
Prot:
 
Carbs:
21.79g
 
18.06g
 
147.95g
- -
November 2020
Tue 17: 70 * 4%
Fat:
 
Prot:
 
Carbs:
3.00g
 
0.00g
 
10.00g
- -
Sat 7: 70 * 4%
Fat:
 
Prot:
 
Carbs:
1.50g
 
1.00g
 
12.00g
- -
Fri 6: 116 * 6%
Fat:
 
Prot:
 
Carbs:
6.00g
 
1.00g
 
14.00g
- -
Thu 5: 200 * 11%
Fat:
 
Prot:
 
Carbs:
9.00g
 
4.00g
 
26.00g
- -
October 2020
Tue 20: 155 * 9%
Fat:
 
Prot:
 
Carbs:
3.42g
 
4.89g
 
29.87g
- -
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