| October 2023 |
| Thu 19: |
645 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
6.86g |
|
39.76g |
|
100.62g |
|
2106*
|
 1461
|
| February 2022 |
| Wed 23: |
537 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.47g |
|
23.69g |
|
65.51g |
|
-
|
-
|
| Sun 20: |
78 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.59g |
|
1.70g |
|
16.67g |
|
-
|
-
|
| July 2021 |
| Tue 6: |
777 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
33.24g |
|
40.47g |
|
80.10g |
|
-
|
-
|
| June 2021 |
| Sun 20: |
299 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
2.14g |
|
24.27g |
|
43.94g |
|
-
|
-
|
| Sat 19: |
600 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
15.26g |
|
32.14g |
|
80.96g |
|
2773*
|
2173
|
| Fri 18: |
654 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
21.13g |
|
34.54g |
|
77.84g |
|
2406*
|
1752
|
| Thu 17: |
332 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
35.00g |
|
35.00g |
|
2684*
|
2352
|
| Wed 16: |
651 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
21.71g |
|
32.78g |
|
78.30g |
|
-
|
-
|
| Tue 15: |
307 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
0.75g |
|
6.55g |
|
66.04g |
|
-
|
-
|
| Mon 14: |
557 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
18.44g |
|
36.20g |
|
60.08g |
|
-
|
-
|
| Sun 13: |
530 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
25.72g |
|
22.62g |
|
52.25g |
|
-
|
-
|
| Sat 12: |
495 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.29g |
|
8.79g |
|
63.30g |
|
-
|
-
|
| Fri 11: |
624 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
19.18g |
|
20.89g |
|
90.15g |
|
2550*
|
1926
|
| Thu 10: |
380 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
9.57g |
|
10.27g |
|
64.90g |
|
-
|
-
|
| Wed 9: |
580 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
17.29g |
|
24.17g |
|
84.74g |
|
-
|
-
|
| Tue 8: |
437 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
8.41g |
|
17.50g |
|
75.76g |
|
-
|
-
|
| Mon 7: |
380 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
9.57g |
|
10.27g |
|
64.90g |
|
-
|
-
|
| May 2021 |
| Sat 29: |
333 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.35g |
|
14.22g |
|
40.36g |
|
-
|
-
|
| Mon 24: |
556 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.10g |
|
19.31g |
|
64.40g |
|
-
|
-
|
