| July 2024 |
| Thu 18: |
-
|
-
|
|
1927*
|
-
|
| Wed 17: |
-
|
-
|
|
1883*
|
-
|
| Tue 16: |
-
|
-
|
|
1583*
|
-
|
| Mon 15: |
44 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.70g |
|
1.96g |
|
6.30g |
|
1937*
|
 1893
|
| Sun 14: |
-
|
-
|
|
1410*
|
-
|
| Sat 13: |
-
|
-
|
|
1622*
|
-
|
| Fri 12: |
-
|
-
|
|
1454*
|
-
|
| Thu 11: |
-
|
-
|
|
1721*
|
-
|
| Wed 10: |
-
|
-
|
|
1625*
|
-
|
| Tue 9: |
-
|
-
|
|
1594*
|
-
|
| Mon 8: |
599 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
20.39g |
|
31.73g |
|
74.07g |
|
1843*
|
1244
|
| Sun 7: |
-
|
-
|
|
1402*
|
-
|
| Sat 6: |
-
|
-
|
|
1680*
|
-
|
| Fri 5: |
-
|
-
|
|
1766*
|
-
|
| Thu 4: |
-
|
-
|
|
1724*
|
-
|
| Wed 3: |
-
|
-
|
|
1789*
|
-
|
| Tue 2: |
1383 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
37.12g |
|
81.49g |
|
181.01g |
|
1572*
|
189
|
| Mon 1: |
1050 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
38.20g |
|
52.11g |
|
127.73g |
|
1472*
|
422
|
| June 2024 |
| Sun 30: |
217 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
4.00g |
|
27.00g |
|
1384*
|
1167
|
| Sat 29: |
-
|
-
|
|
1594*
|
-
|
