tolstayanatalia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2023
Tue 24: 1809 * 106%
Fat:
 
Prot:
 
Carbs:
72.40g
 
84.34g
 
201.64g
- -
February 2023
Mon 13: 1645 * 97%
Fat:
 
Prot:
 
Carbs:
76.93g
 
94.90g
 
138.09g
- -
Wed 8: 1767 * 104%
Fat:
 
Prot:
 
Carbs:
81.05g
 
81.44g
 
181.72g
- -
January 2023
Wed 4: 1302 * 77%
Fat:
 
Prot:
 
Carbs:
41.62g
 
110.43g
 
122.49g
- -
December 2022
Mon 19: 682 * 40%
Fat:
 
Prot:
 
Carbs:
46.03g
 
31.12g
 
35.94g
- -
Sat 17: 1757 * 103%
Fat:
 
Prot:
 
Carbs:
103.80g
 
78.49g
 
141.61g
- -
Tue 6: 678 * 40%
Fat:
 
Prot:
 
Carbs:
44.70g
 
35.90g
 
33.30g
- -
Mon 5: 1482 * 87%
Fat:
 
Prot:
 
Carbs:
100.91g
 
102.48g
 
40.57g
- -
October 2022
Mon 10: 433 * 25%
Fat:
 
Prot:
 
Carbs:
21.66g
 
16.93g
 
45.91g
1796*  1363
Mon 3: 1732 * 102%
Fat:
 
Prot:
 
Carbs:
114.80g
 
101.22g
 
72.72g
1957*  225
July 2022
Wed 13: 1495 * 88%
Fat:
 
Prot:
 
Carbs:
92.17g
 
53.02g
 
98.32g
- -
June 2022
Wed 15: 845 * 50%
Fat:
 
Prot:
 
Carbs:
49.96g
 
78.80g
 
19.86g
- -
May 2022
Thu 12: 1425 * 84%
Fat:
 
Prot:
 
Carbs:
80.08g
 
123.11g
 
49.75g
1994*  569
Wed 11: 1970 * 116%
Fat:
 
Prot:
 
Carbs:
82.97g
 
156.88g
 
155.04g
- -
April 2022
Thu 28: 1183 * 70%
Fat:
 
Prot:
 
Carbs:
36.18g
 
67.70g
 
146.87g
- -
Thu 21: 210 * 12%
Fat:
 
Prot:
 
Carbs:
7.13g
 
10.75g
 
26.77g
- -
Wed 20: 2378 * 140%
Fat:
 
Prot:
 
Carbs:
70.30g
 
139.09g
 
285.10g
- -
Tue 19: 2079 * 122%
Fat:
 
Prot:
 
Carbs:
98.86g
 
139.72g
 
154.13g
1861*  218
Mon 18: 1596 * 94%
Fat:
 
Prot:
 
Carbs:
36.86g
 
96.84g
 
215.78g
- -
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