brownie93's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 940 * 52%
Fat:
 
Prot:
 
Carbs:
19.12g
 
26.19g
 
171.67g
- -
Mon 22: 258 * 14%
Fat:
 
Prot:
 
Carbs:
14.59g
 
13.79g
 
19.14g
- -
Sat 20: 459 * 26%
Fat:
 
Prot:
 
Carbs:
21.44g
 
24.17g
 
42.80g
- -
Fri 19: 279 * 16%
Fat:
 
Prot:
 
Carbs:
8.05g
 
16.57g
 
38.00g
- -
Thu 18: 611 * 34%
Fat:
 
Prot:
 
Carbs:
29.83g
 
44.71g
 
44.41g
- -
Wed 17: 149 * 8%
Fat:
 
Prot:
 
Carbs:
0.42g
 
2.38g
 
37.83g
- -
Tue 16: 1695 * 94%
Fat:
 
Prot:
 
Carbs:
63.17g
 
115.84g
 
171.43g
- -
Mon 15: 775 * 43%
Fat:
 
Prot:
 
Carbs:
29.82g
 
35.29g
 
88.90g
- -
Sun 14: 1186 * 66%
Fat:
 
Prot:
 
Carbs:
21.42g
 
56.29g
 
191.88g
- -
Sat 13: 336 * 19%
Fat:
 
Prot:
 
Carbs:
1.00g
 
15.00g
 
60.00g
- -
Fri 12: 867 * 48%
Fat:
 
Prot:
 
Carbs:
34.93g
 
35.25g
 
102.77g
- -
Thu 11: 1118 * 62%
Fat:
 
Prot:
 
Carbs:
54.15g
 
51.71g
 
107.05g
- -
Wed 10: 1306 * 73%
Fat:
 
Prot:
 
Carbs:
51.37g
 
77.99g
 
126.81g
- -
Tue 9: 2175 * 121%
Fat:
 
Prot:
 
Carbs:
92.97g
 
60.23g
 
278.43g
- -
Mon 8: 1619 * 90%
Fat:
 
Prot:
 
Carbs:
82.40g
 
56.42g
 
162.53g
- -
Sun 7: 1807 * 100%
Fat:
 
Prot:
 
Carbs:
55.26g
 
104.42g
 
207.72g
- -
Sat 6: 2561 * 142%
Fat:
 
Prot:
 
Carbs:
104.98g
 
97.12g
 
292.75g
- -
Fri 5: 2673 * 148%
Fat:
 
Prot:
 
Carbs:
85.52g
 
110.42g
 
336.29g
- -
Thu 4: 2372 * 132%
Fat:
 
Prot:
 
Carbs:
96.13g
 
81.05g
 
289.47g
- -
Wed 3: 1035 * 58%
Fat:
 
Prot:
 
Carbs:
69.45g
 
51.65g
 
50.96g
- -
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