Iñaki Amiano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Sat 31: 1001 * 36%
Fat:
 
Prot:
 
Carbs:
37.33g
 
58.09g
 
109.86g
2917*  1916
Wed 28: 2106 * 75%
Fat:
 
Prot:
 
Carbs:
40.55g
 
109.77g
 
317.56g
- -
Sun 25: 3218 * 115%
Fat:
 
Prot:
 
Carbs:
213.04g
 
191.63g
 
128.54g
- -
Sat 24: 1536 * 55%
Fat:
 
Prot:
 
Carbs:
103.93g
 
137.23g
 
6.30g
- -
Fri 23: 1238 * 44%
Fat:
 
Prot:
 
Carbs:
43.02g
 
43.59g
 
164.72g
- -
Thu 22: 2448 * 87%
Fat:
 
Prot:
 
Carbs:
108.78g
 
152.36g
 
217.60g
- -
Wed 21: 1761 * 63%
Fat:
 
Prot:
 
Carbs:
107.76g
 
109.48g
 
84.18g
2241*  480
Tue 20: 1580 * 56%
Fat:
 
Prot:
 
Carbs:
47.81g
 
106.30g
 
175.20g
2241*  661
Mon 19: 2453 * 88%
Fat:
 
Prot:
 
Carbs:
125.43g
 
97.20g
 
225.12g
2241*  212
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