| September 2022 |
| Thu 22: |
960 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
26.40g |
|
43.05g |
|
131.69g |
|
-
|
-
|
| Wed 21: |
1065 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
30.73g |
|
41.44g |
|
149.73g |
|
1623*
|
 558
|
| Tue 20: |
810 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
14.57g |
|
39.33g |
|
127.94g |
|
-
|
-
|
| November 2020 |
| Wed 4: |
664 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
11.73g |
|
19.11g |
|
120.50g |
|
-
|
-
|
| Tue 3: |
244 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.54g |
|
11.91g |
|
28.41g |
|
-
|
-
|
| Mon 2: |
1150 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
24.62g |
|
52.72g |
|
175.69g |
|
-
|
-
|
| Sun 1: |
923 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.83g |
|
40.58g |
|
104.03g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
864 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
19.10g |
|
33.55g |
|
133.60g |
|
-
|
-
|
| Fri 30: |
748 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.76g |
|
37.79g |
|
92.69g |
|
-
|
-
|
| Thu 29: |
786 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
36.48g |
|
34.82g |
|
75.23g |
|
1332*
|
546
|
| Wed 28: |
716 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
14.31g |
|
14.17g |
|
124.45g |
|
-
|
-
|
| Tue 27: |
512 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.12g |
|
16.25g |
|
83.55g |
|
2031*
|
1519
|
| Mon 26: |
458 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.07g |
|
29.64g |
|
53.52g |
|
2151*
|
1693
|
| Sun 25: |
1073 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
29.07g |
|
26.90g |
|
183.00g |
|
-
|
-
|
| Sat 24: |
1237 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
49.18g |
|
40.57g |
|
159.92g |
|
1758*
|
521
|
| Fri 23: |
434 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.18g |
|
37.73g |
|
46.21g |
|
1336*
|
902
|
| Thu 22: |
960 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
34.50g |
|
26.80g |
|
129.35g |
|
2100*
|
1140
|
| Wed 21: |
705 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.58g |
|
37.90g |
|
95.24g |
|
2158*
|
1453
|
| Tue 20: |
771 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.81g |
|
18.81g |
|
131.13g |
|
2111*
|
1340
|
| Mon 19: |
671 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
28.43g |
|
102.63g |
|
2151*
|
1480
|
