| October 2023 |
| Wed 11: |
68 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.65g |
|
5.51g |
|
0.49g |
|
-
|
-
|
| February 2023 |
| Tue 21: |
414 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.41g |
|
40.51g |
|
28.01g |
|
132*
|
 282
|
| Mon 20: |
-
|
-
|
|
266*
|
-
|
| Sun 19: |
-
|
-
|
|
324*
|
-
|
| Sat 18: |
-
|
-
|
|
228*
|
-
|
| Fri 17: |
-
|
-
|
|
402*
|
-
|
| Thu 16: |
-
|
-
|
|
251*
|
-
|
| Wed 15: |
-
|
-
|
|
556*
|
-
|
| Tue 14: |
-
|
-
|
|
527*
|
-
|
| Mon 13: |
-
|
-
|
|
424*
|
-
|
| Sun 12: |
-
|
-
|
|
293*
|
-
|
| Sat 11: |
-
|
-
|
|
374*
|
-
|
| Fri 10: |
-
|
-
|
|
327*
|
-
|
| Thu 9: |
-
|
-
|
|
818*
|
-
|
| Wed 8: |
-
|
-
|
|
264*
|
-
|
| Tue 7: |
1192 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
46.34g |
|
71.15g |
|
127.73g |
|
440*
|
752
|
| Mon 6: |
880 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
35.92g |
|
52.92g |
|
85.54g |
|
374*
|
506
|
| Sun 5: |
-
|
-
|
|
584*
|
-
|
| Sat 4: |
-
|
-
|
|
524*
|
-
|
| Fri 3: |
1160 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
35.82g |
|
75.21g |
|
122.56g |
|
229*
|
931
|
| Thu 2: |
1074 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
34.80g |
|
79.52g |
|
114.56g |
|
279*
|
795
|
