kseniya1993sok's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 6: 584 * 32%
Fat:
 
Prot:
 
Carbs:
28.59g
 
23.43g
 
53.08g
- -
Sat 2: 763 * 42%
Fat:
 
Prot:
 
Carbs:
40.57g
 
49.67g
 
49.23g
- -
Fri 1: 1651 * 92%
Fat:
 
Prot:
 
Carbs:
44.37g
 
97.95g
 
180.09g
- -
February 2024
Thu 29: 1659 * 92%
Fat:
 
Prot:
 
Carbs:
43.70g
 
122.00g
 
166.65g
- -
Wed 28: 1431 * 80%
Fat:
 
Prot:
 
Carbs:
70.08g
 
83.28g
 
98.65g
- -
Tue 27: 1933 * 107%
Fat:
 
Prot:
 
Carbs:
84.96g
 
139.06g
 
136.04g
- -
Mon 26: 1941 * 108%
Fat:
 
Prot:
 
Carbs:
66.66g
 
153.71g
 
173.81g
- -
Thu 22: 733 * 41%
Fat:
 
Prot:
 
Carbs:
37.04g
 
32.72g
 
69.25g
- -
Wed 21: 1865 * 104%
Fat:
 
Prot:
 
Carbs:
84.71g
 
94.04g
 
134.85g
- -
Tue 20: 1757 * 98%
Fat:
 
Prot:
 
Carbs:
84.15g
 
96.48g
 
135.32g
- -
January 2024
Mon 15: 155 * 9%
Fat:
 
Prot:
 
Carbs:
11.75g
 
10.85g
 
0.74g
- -
Sat 13: 775 * 43%
Fat:
 
Prot:
 
Carbs:
43.94g
 
46.56g
 
45.46g
- -
Fri 12: 1642 * 91%
Fat:
 
Prot:
 
Carbs:
58.17g
 
101.28g
 
168.95g
- -
Thu 11: 1833 * 102%
Fat:
 
Prot:
 
Carbs:
75.61g
 
128.55g
 
158.92g
- -
Wed 10: 1520 * 84%
Fat:
 
Prot:
 
Carbs:
57.23g
 
115.39g
 
122.14g
- -
Tue 9: 1556 * 97%
Fat:
 
Prot:
 
Carbs:
71.21g
 
120.14g
 
105.77g
- -
July 2023
Tue 18: 327 * 20%
Fat:
 
Prot:
 
Carbs:
19.42g
 
7.57g
 
32.58g
- -
Mon 17: 214 * 13%
Fat:
 
Prot:
 
Carbs:
8.84g
 
12.64g
 
21.51g
- -
Wed 12: 466 * 29%
Fat:
 
Prot:
 
Carbs:
16.68g
 
12.41g
 
67.39g
- -
June 2023
Mon 26: 182 * 11%
Fat:
 
Prot:
 
Carbs:
5.95g
 
17.65g
 
13.88g
- -
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