Ker_ushakova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Fri 26: 1415 * 79%
Fat:
 
Prot:
 
Carbs:
96.02g
 
105.74g
 
28.48g
- -
Thu 25: 1857 * 103%
Fat:
 
Prot:
 
Carbs:
135.16g
 
81.70g
 
83.61g
- -
Wed 24: 1793 * 100%
Fat:
 
Prot:
 
Carbs:
131.00g
 
95.64g
 
58.69g
- -
Tue 23: 1650 * 92%
Fat:
 
Prot:
 
Carbs:
135.68g
 
55.68g
 
59.70g
- -
July 2022
Sat 23: 1678 * 93%
Fat:
 
Prot:
 
Carbs:
62.05g
 
117.05g
 
149.64g
- -
Thu 21: 1166 * 65%
Fat:
 
Prot:
 
Carbs:
72.73g
 
63.70g
 
61.49g
- -
Wed 20: 1073 * 60%
Fat:
 
Prot:
 
Carbs:
53.38g
 
56.55g
 
90.90g
- -
Tue 19: 1381 * 77%
Fat:
 
Prot:
 
Carbs:
81.53g
 
74.29g
 
88.99g
- -
Mon 18: 1282 * 71%
Fat:
 
Prot:
 
Carbs:
74.30g
 
105.28g
 
48.99g
- -
Sun 17: 1708 * 95%
Fat:
 
Prot:
 
Carbs:
84.44g
 
132.51g
 
104.34g
- -
Sat 16: 1267 * 70%
Fat:
 
Prot:
 
Carbs:
67.84g
 
121.23g
 
41.84g
- -
Mon 11: 589 * 33%
Fat:
 
Prot:
 
Carbs:
25.82g
 
20.62g
 
71.00g
- -
Sat 9: 506 * 28%
Fat:
 
Prot:
 
Carbs:
24.01g
 
58.15g
 
10.75g
- -
Wed 6: 1790 * 99%
Fat:
 
Prot:
 
Carbs:
99.04g
 
88.15g
 
134.92g
- -
Tue 5: 1794 * 100%
Fat:
 
Prot:
 
Carbs:
153.43g
 
55.33g
 
51.78g
- -
Mon 4: 1799 * 100%
Fat:
 
Prot:
 
Carbs:
104.04g
 
84.81g
 
137.00g
- -
Sun 3: 1633 * 91%
Fat:
 
Prot:
 
Carbs:
77.11g
 
97.61g
 
140.42g
- -
Sat 2: 1154 * 64%
Fat:
 
Prot:
 
Carbs:
64.98g
 
78.14g
 
65.17g
- -
Fri 1: 1520 * 84%
Fat:
 
Prot:
 
Carbs:
93.09g
 
90.72g
 
85.27g
- -
June 2022
Thu 30: 1758 * 98%
Fat:
 
Prot:
 
Carbs:
101.48g
 
85.03g
 
131.39g
- -
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