| April 2023 |
| Mon 17: |
1276 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
53.13g |
|
63.35g |
|
143.61g |
|
-
|
-
|
| Fri 14: |
1031 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
58.30g |
|
51.52g |
|
76.30g |
|
-
|
-
|
| Thu 13: |
981 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
53.49g |
|
46.14g |
|
83.67g |
|
-
|
-
|
| Wed 12: |
1127 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
50.67g |
|
54.88g |
|
109.19g |
|
-
|
-
|
| Tue 11: |
723 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
43.83g |
|
36.17g |
|
46.63g |
|
-
|
-
|
| Mon 10: |
1035 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
57.25g |
|
48.89g |
|
81.42g |
|
-
|
-
|
| Fri 7: |
1326 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
54.38g |
|
68.27g |
|
138.18g |
|
-
|
-
|
| Thu 6: |
1206 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
68.01g |
|
52.79g |
|
97.71g |
|
-
|
-
|
| March 2023 |
| Thu 30: |
1184 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
61.85g |
|
79.14g |
|
74.90g |
|
-
|
-
|
| Tue 28: |
1146 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
65.53g |
|
69.56g |
|
67.41g |
|
-
|
-
|
| Fri 24: |
1156 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.33g |
|
71.03g |
|
104.96g |
|
-
|
-
|
| Sat 4: |
890 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
35.55g |
|
52.03g |
|
90.30g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1172 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.27g |
|
75.06g |
|
92.72g |
|
-
|
-
|
| Mon 27: |
1131 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
62.03g |
|
63.56g |
|
81.22g |
|
-
|
-
|
| Tue 21: |
914 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
43.31g |
|
46.53g |
|
85.67g |
|
-
|
-
|
| Mon 20: |
1200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
42.78g |
|
82.33g |
|
118.83g |
|
-
|
-
|
| Thu 9: |
1033 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
45.56g |
|
49.33g |
|
100.77g |
|
-
|
-
|
| Wed 8: |
1125 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.58g |
|
94.19g |
|
80.03g |
|
-
|
-
|
| Tue 7: |
1210 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
51.51g |
|
61.11g |
|
120.56g |
|
-
|
-
|
| Mon 6: |
1101 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
49.07g |
|
67.23g |
|
100.22g |
|
-
|
-
|
