| February 2024 |
| Wed 28: |
134 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
1.64g |
|
34.26g |
|
1377*
|
 1243
|
| Tue 27: |
446 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.82g |
|
13.69g |
|
74.11g |
|
1250*
|
804
|
| Mon 26: |
1396 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
57.11g |
|
60.83g |
|
163.19g |
|
1275*
|
 121
|
| Sun 25: |
846 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
40.64g |
|
34.05g |
|
88.97g |
|
1174*
|
328
|
| Sat 24: |
1577 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.84g |
|
49.45g |
|
223.31g |
|
1442*
|
135
|
| Tue 20: |
-
|
-
|
|
1468*
|
-
|
| January 2024 |
| Sun 7: |
-
|
-
|
|
2153*
|
-
|
| June 2023 |
| Wed 21: |
179 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
2.72g |
|
17.33g |
|
24.47g |
|
-
|
-
|
| March 2023 |
| Fri 24: |
498 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
6.51g |
|
18.12g |
|
103.60g |
|
-
|
-
|
| Tue 14: |
73 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.25g |
|
0.53g |
|
19.18g |
|
-
|
-
|
| Mon 13: |
832 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
34.74g |
|
28.75g |
|
105.32g |
|
2060*
|
1228
|
| February 2023 |
| Fri 10: |
175 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
3.08g |
|
8.41g |
|
30.99g |
|
2045*
|
1870
|
| Thu 9: |
328 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
5.03g |
|
8.69g |
|
65.46g |
|
1706*
|
1378
|
| Wed 8: |
136 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
1.71g |
|
21.60g |
|
1478*
|
1342
|
| Tue 7: |
5 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.26g |
|
0.90g |
|
1225*
|
1220
|
| Mon 6: |
1009 *
|
168%
|
Fat: |
|
Prot: |
|
Carbs: |
49.34g |
|
17.59g |
|
123.78g |
|
1609*
|
600
|
| Sun 5: |
210 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
6.90g |
|
17.60g |
|
19.30g |
|
1242*
|
1032
|
| Sat 4: |
135 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
2.85g |
|
4.35g |
|
23.35g |
|
1347*
|
1212
|
| Fri 3: |
822 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
24.16g |
|
16.48g |
|
136.29g |
|
1216*
|
394
|
| Thu 2: |
390 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
16.60g |
|
32.00g |
|
30.50g |
|
2080*
|
1690
|
| Wed 1: |
497 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
26.84g |
|
38.40g |
|
26.59g |
|
2211*
|
1714
|
| January 2023 |
| Mon 30: |
110 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
0.26g |
|
1.15g |
|
28.96g |
|
1694*
|
1584
|
