Zhanka-partizanka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 12: 649 * 43%
Fat:
 
Prot:
 
Carbs:
25.93g
 
35.41g
 
63.86g
- -
Tue 11: 1317 * 88%
Fat:
 
Prot:
 
Carbs:
48.96g
 
80.16g
 
136.85g
- -
Mon 10: 1630 * 109%
Fat:
 
Prot:
 
Carbs:
63.95g
 
83.29g
 
181.73g
- -
May 2024
Fri 31: 1493 * 100%
Fat:
 
Prot:
 
Carbs:
66.43g
 
77.46g
 
148.39g
- -
Fri 24: 1051 * 70%
Fat:
 
Prot:
 
Carbs:
25.51g
 
40.96g
 
96.14g
- -
Thu 23: 1873 * 125%
Fat:
 
Prot:
 
Carbs:
59.60g
 
79.30g
 
183.99g
- -
Wed 22: 1675 * 112%
Fat:
 
Prot:
 
Carbs:
65.96g
 
77.29g
 
191.86g
- -
Tue 21: 1483 * 99%
Fat:
 
Prot:
 
Carbs:
63.43g
 
85.37g
 
137.28g
- -
Mon 20: 1864 * 124%
Fat:
 
Prot:
 
Carbs:
86.09g
 
99.42g
 
174.20g
2863*  999
Sun 19: 1411 * 94%
Fat:
 
Prot:
 
Carbs:
39.83g
 
61.57g
 
206.15g
- -
Sat 18: 1347 * 90%
Fat:
 
Prot:
 
Carbs:
61.03g
 
65.00g
 
159.15g
- -
Fri 17: 1449 * 97%
Fat:
 
Prot:
 
Carbs:
42.78g
 
48.41g
 
259.29g
- -
Thu 16: 1731 * 115%
Fat:
 
Prot:
 
Carbs:
58.66g
 
89.96g
 
213.88g
- -
Wed 15: 1420 * 95%
Fat:
 
Prot:
 
Carbs:
52.07g
 
63.11g
 
172.31g
- -
Tue 14: 2073 * 138%
Fat:
 
Prot:
 
Carbs:
104.74g
 
90.07g
 
186.74g
- -
February 2024
Thu 29: 166 * 11%
Fat:
 
Prot:
 
Carbs:
11.54g
 
11.87g
 
4.41g
- -
Thu 1: 816 * 54%
Fat:
 
Prot:
 
Carbs:
27.75g
 
52.63g
 
91.21g
- -
January 2024
Wed 31: 1874 * 125%
Fat:
 
Prot:
 
Carbs:
63.27g
 
71.85g
 
256.06g
- -
Tue 30: 1603 * 107%
Fat:
 
Prot:
 
Carbs:
70.68g
 
63.26g
 
189.30g
- -
Mon 29: 1117 * 74%
Fat:
 
Prot:
 
Carbs:
49.91g
 
66.77g
 
102.76g
2413*  1296
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